Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 8:27am by mystikori

Run > General
  • Time
    1:24:15
  • Miles
    8.50
  • Min/mi
    9:55
  • WAVA
    55.63
  • Stride(cm)
    99
  • Cals
    755
  • Watts
    154
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1666
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 155/174bpm [1613b/mi] 55cal 145/W 5.76/6.93mph
2) 0.62mi - 6:00(9:39/mi) 168/172bpm [1621b/mi] 55cal 156/W 6.22/6.72mph
3) 0.62mi - 6:35(10:35/mi) 169/177bpm [1789b/mi] 56cal 143/W 5.67/6.7mph
4) 0.62mi - 6:02(9:42/mi) 166/175bpm [1610b/mi] 55cal 152/W 6.19/6.86mph
5) 0.03mi - 23(13:18/mi) 163/165bpm [2167b/mi] 3cal 140/W 4.51/6.39mph
6) 0.62mi - 5:28(8:48/mi) 175/185bpm [1541b/mi] 54cal 170/W 6.81/7.56mph
7) 0.62mi - 5:12(8:22/mi) 177/186bpm [1482b/mi] 53cal 183/W 7.17/7.63mph
8) 0.62mi - 5:12(8:21/mi) 175/186bpm [1463b/mi] 53cal 178/W 7.18/7.63mph
9) 0.62mi - 4:59(8:01/mi) 177/186bpm [1420b/mi] 53cal 193/W 7.48/8.74mph
10) 0.62mi - 4:26(7:09/mi) 181/190bpm [1293b/mi] 50cal 202/W 8.4/9.06mph
11) 0.06mi - 54(14:07/mi) 183/187bpm [2582b/mi] 8cal 114/W 4.25/9.24mph
12) 0.62mi - 7:59(12:51/mi) 153/172bpm [1966b/mi] 59cal 118/W 4.67/6.95mph
13) 0.62mi - 7:15(11:40/mi) 167/178bpm [1948b/mi] 58cal 129/W 5.14/6.56mph
14) 0.62mi - 8:02(12:56/mi) 165/176bpm [2134b/mi] 59cal 115/W 4.64/6.58mph
15) 0.62mi - 6:01(9:41/mi) 168/176bpm [1626b/mi] 54cal 152/W 6.2/6.64mph
16) 0.33mi - 3:20(10:11/mi) 168/176bpm [1711b/mi] 30cal 150/W 5.89/6.9mph
6:28 6:00 6:35 6:02 23 5:28 5:12 5:12 4:59 4:26 54 7:59 7:15 8:02 6:01 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:28 6:28 10:24 155 -174 1612 162 0-172 144 -175 28/4
1.24 12:27 6:00 9:39 168 160-172 1622 166 162-168 156 138-174 6/2
1.86 19:02 6:35 10:36 169 162-177 1791 160 0-176 143 0-176 9/5
2.48 25:03 6:01 9:42 166 156-175 1609 164 158-166 152 128-170 3/12
2.51 33:12 8:09 +1 4:59:39 163 157-165 48843 114 0-164 106 0-158 1/3
3.13 38:35 5:23 8:41 176 157-185 1527 171 0-184 173 0-207 11/1
3.75 43:47 5:12 8:22 177 168-186 1481 173 170-176 183 164-214 9/4
4.37 48:59 5:12 8:21 175 166-186 1463 172 168-176 178 163-201 3/10
4.99 53:57 4:59 8:01 177 170-186 1420 174 166-182 193 133-255 13/9
5.61 58:23 4:26 7:08 181 165-190 1292 179 172-184 202 162-246 4/11
5.68 1:03:10 4:47 +2 1:16:13 181 155-187 13796 132 110-186 107 0-218 1/8
6.30 1:11:47 8:36 +1 13:53 153 132-172 2124 147 0-168 118 0-204 13/8
6.92 1:19:01 7:14 11:40 167 155-178 1948 148 0-170 129 0-170 7/11
7.54 1:27:03 8:02 12:56 165 151-176 2135 142 0-202 115 0-166 5/7
8.16 1:33:03 6:00 9:40 168 159-176 1625 166 160-170 152 142-164 2/11
8.48 1:36:22 3:19 +1 10:12 168 158-176 1713 167 118-172 150 109-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:23
    14 1.1% 9:48
    10 3.0% 10:57

  • Cadence Distribution

    164 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 168 8.2 1:15:18 10:14
    Walk 11.3 110 0.3 11:51 37:33
    Still 0.9 - - 57 -
    Pause 8.0 - - 8:23 -

  • Power Distribution

    154W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 59.53% More
    800m 3:28 6:58 63.55% More
    1km 4:24 7:05 65.03% More
    Mile 7:25 7:25 65.44% More
    5k 24:57 8:02 67.10% More
    5 miles 51:54 10:23 52.23% More
    10k 1:10:34 11:21 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.64
    5km 28:59 9:20 57.77
    5M 48:00 9:36 56.47
    10km 1:00:27 9:44 55.83
    10M 1:40:05 10:01 55.67
    Half 2:13:15 10:10 55.37
    20M 3:28:41 10:26 54.47
    Mara 4:37:50 10:36 53.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here