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Sat 11th Jan 2025 at 9:36am by Burto

Run > General
  • Time
    37:48
  • Miles
    3.53
  • Min/mi
    10:42
  • Pacing
    90.3%
  • WAVA
    43.82
  • Stride(cm)
    90
  • Cals
    528
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1414
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:46/mi) 144/171bpm [1694b/mi] 119cal 5.1/5.68mph
2) 0.62mi - 6:24(10:19/mi) 121/149bpm [1248b/mi] 77cal 5.82/5.99mph
3) 0.62mi - 6:10(9:55/mi) 128/138bpm [1269b/mi] 83cal 6.05/6.22mph
4) 0.62mi - 6:17(10:07/mi) 127/139bpm [1285b/mi] 80cal 5.93/6.16mph
5) 0.62mi - 6:34(10:34/mi) 139/144bpm [1469b/mi] 102cal 5.68/6.03mph
6) 0.43mi - 5:04(11:51/mi) 133/145bpm [1577b/mi] 67cal 5.06/5.89mph
7:19 6:24 6:10 6:17 6:34 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 129 86-154 1738 158 116-164 0/4
0.25 3:09 1:28 11:43 151 127-171 1770 165 162-170 1/2
0.38 4:32 1:23 11:01 145 137-150 1598 165 158-170 3/3
0.50 6:00 1:28 11:43 146 144-147 1711 165 162-168 11/0
0.63 7:22 1:23 11:01 137 129-148 1510 164 160-166 4/5
0.75 8:42 1:19 10:35 128 114-145 1354 164 162-170 7/2
0.88 9:58 1:17 10:14 126 119-149 1289 169 166-172 7/2
1.00 11:15 1:17 10:17 123 121-127 1266 168 166-170 5/8
1.13 12:32 1:16 10:11 118 115-121 1201 168 166-170 2/3
1.25 13:48 1:16 10:07 120 116-123 1214 170 168-172 0/9
1.38 15:02 1:14 9:53 121 119-123 1197 171 170-172 0/15
1.50 16:17 1:15 10:01 125 121-131 1253 172 168-174 3/10
1.63 17:31 1:14 9:52 129 125-133 1273 171 168-172 2/8
1.75 18:45 1:14 9:52 132 128-135 1302 174 170-176 5/4
1.88 20:00 1:15 10:00 135 133-137 1350 173 170-174 9/7
2.00 21:14 1:14 9:51 128 124-133 1262 172 170-174 2/8
2.13 22:31 1:17 10:19 121 120-124 1248 170 168-172 7/1
2.25 23:47 1:15 10:02 123 120-126 1235 172 168-176 2/7
2.38 25:01 1:15 9:58 128 125-132 1277 172 170-174 4/9
2.50 26:20 1:18 10:26 137 134-139 1430 173 170-176 7/11
2.63 27:35 1:15 10:00 137 135-138 1369 173 170-176 12/8
2.75 28:51 1:17 10:14 135 134-137 1382 173 172-174 8/7
2.88 30:11 1:20 10:38 137 134-140 1457 171 168-174 10/7
3.00 31:34 1:23 11:04 142 141-144 1571 170 168-174 9/5
3.13 32:57 1:23 11:05 142 141-143 1574 172 170-178 12/3
3.25 34:18 1:21 10:47 142 141-145 1532 171 170-172 18/2
3.38 35:51 1:33 12:25 132 126-144 1639 167 164-172 4/22
3.50 37:26 1:35 12:38 124 117-128 1567 167 120-174 8/2
3.53 37:49 23 11:14 123 122-123 1382 170 170-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.2% 12:43
    16 6.8% 11:05
    15 8.2% 11:37
    14 5.8% 12:02

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.5 37:46 10:41
    Walk 0.1 118 0 3 10:20:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 33.41% More
    800m 4:55 9:53 39.11% More
    1km 6:09 9:54 40.71% More
    Mile 9:57 9:57 42.81% More
    5k 32:23 10:25 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 42.88
    5km 33:01 10:38 43.90
    5M 54:40 10:56 43.16
    10km 1:08:50 11:05 42.80
    10M 1:53:59 11:24 42.72
    Half 2:31:46 11:35 42.12
    20M 3:57:39 11:53 42.62
    Mara 5:16:25 12:05 42.69
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