You can still access the old version of this page.

Sat 11th Jan 2025 at 9:07am by SH_UK

Run > General
  • Time
    22:26
  • Miles
    3.13
  • Min/mi
    7:10
  • Pacing
    95.6%
  • WAVA
    68.39
  • Stride(cm)
    121
  • Cals
    320
  • Watts
    361
  • Cadence
    186
  • BPM
    150
  • %MHR
    83.7
  • B/mi
    1074
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 141/152bpm [628b/km] 59cal 348/425W
2) 1km - 4:32(4:32/km) 153/158bpm [693b/km] 66cal 363/408W
3) 1km - 4:32(4:32/km) 153/159bpm [694b/km] 66cal 356/382W
4) 1km - 4:24(4:24/km) 152/158bpm [669b/km] 64cal 353/384W
5) 1km - 4:20(4:20/km) 151/155bpm [655b/km] 62cal 375/458W
6) 0.04km - 10(4:18/km) 152/153bpm [654b/km] 3cal 376/402W
4:27 4:32 4:32 4:24 4:20 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:35 116 93-133 763 190 188-194 372 353-409 1/1
0.25 1:44 55 7:20 139 133-143 1019 186 184-192 367 347-391 2/0
0.38 2:41 57 7:35 147 142-150 1114 184 182-186 381 334-425 2/0
0.50 3:34 53 7:02 151 150-152 1062 187 184-190 347 331-361 1/2
0.63 4:28 54 7:13 150 146-152 1083 186 182-188 313 288-375 1/6
0.75 5:23 55 7:17 148 146-148 1079 186 182-188 383 354-403 2/1
0.88 6:17 54 7:16 152 146-155 1104 186 182-188 362 348-377 1/2
1.00 7:12 55 7:19 154 153-155 1127 185 182-188 369 328-408 3/2
1.13 8:09 57 7:33 157 154-158 1186 186 184-188 352 330-364 1/1
1.25 9:02 53 7:06 156 155-157 1107 185 182-188 348 340-355 1/3
1.38 9:58 56 7:29 156 154-157 1168 185 182-188 363 342-382 1/0
1.50 10:52 54 7:09 147 144-156 1052 185 184-188 353 343-364 0/2
1.63 11:48 57 7:34 146 144-157 1106 186 184-190 354 317-375 1/1
1.75 12:40 52 6:55 158 158-159 1092 187 184-188 349 339-358 0/1
1.88 13:34 54 7:12 157 157-158 1130 186 184-190 359 343-372 1/1
2.00 14:29 54 7:16 155 155-157 1125 186 182-190 351 329-376 2/1
2.13 15:21 52 6:57 152 151-156 1056 187 184-192 352 348-354 1/1
2.25 16:15 54 7:13 151 150-152 1090 185 182-190 359 342-384 2/1
2.38 17:07 52 6:58 151 150-152 1051 186 184-192 345 329-376 1/2
2.50 18:00 53 7:04 150 147-151 1059 188 186-190 359 349-369 1/1
2.63 18:54 54 7:13 148 147-149 1068 186 182-190 361 327-440 4/2
2.75 19:48 53 7:07 149 148-150 1059 186 182-188 362 340-433 1/1
2.88 20:42 54 7:15 150 148-153 1087 187 184-190 389 340-458 3/0
3.00 21:32 50 6:39 153 151-155 1018 189 186-190 389 371-423 1/1
3.13 22:22 50 6:40 154 152-155 1027 189 184-192 380 357-399 1/2
3.13 22:26 4 +1 12:02 152 152-152 1829 187 186-190 324 285-401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Power Distribution

    361W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.85% More
    800m 3:26 6:55 58.79% More
    1km 4:20 6:59 60.75% More
    Mile 7:01 7:01 63.70% More
    5k 22:14 7:09 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.68
    5km 22:15 7:10 68.38
    5M 36:51 7:22 67.35
    10km 46:24 7:28 66.85
    10M 1:16:51 7:41 66.78
    Half 1:42:19 7:49 65.89
    20M 2:40:13 8:01 66.68
    Mara 3:33:19 8:09 66.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here