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Sat 11th Jan 2025 at 9:03am by vintagexl

Run > General

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Time
41:23
Miles
3.16
Min/mi
13:06
Pacing
93.2%
WAVA
41.60
Stride(cm)
78
Cals
549
Cadence
158
BPM
132
%MHR
82.3
B/mi
1724
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

1) 3.16mi - 41:23(13:06/mi) 134/161bpm [1754b/mi] 549cal 4.58/5.57mph

41:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	109 62-134	1482	161 120-168	0/1
0.25	3:13	1:31	12:06	134 132-136	1622	163 160-166	0/4
0.38	4:49	1:36	12:51	135 133-138	1735	160 154-164	1/3
0.50	6:26	1:37	12:52	136 134-138	1751	158 156-162	14/2
0.63	8:03	1:38	13:02	135 133-138	1760	160 156-164	4/7
0.75	9:44	1:41	13:25	136 134-139	1825	157 154-158	10/12
0.88	11:24	1:39	13:16	145 135-160	1923	153 150-158	7/1
1.00	13:00	1:37	12:54	139 134-143	1793	157 154-162	8/1
1.13	14:37	1:36	12:52	134 129-137	1723	157 152-170	2/8
1.25	16:05	1:29	11:48	142 135-151	1677	162 158-170	6/4
1.38	17:45	1:40	13:17	140 138-143	1860	159 158-160	8/6
1.50	19:21	1:36	12:45	142 137-148	1810	158 152-162	7/7
1.63	20:58	1:38	13:00	142 141-145	1847	159 156-162	6/9
1.75	22:40	1:42	13:37	142 141-144	1935	157 154-162	6/6
1.88	24:25	1:45	13:57	143 142-145	1995	156 154-158	13/21
2.00	26:06	1:41	13:27	137 129-147	1842	156 154-160	3/6
2.13	27:52	1:46	14:11	137 129-142	1943	155 148-160	9/4
2.25	29:33	1:41	13:30	133 125-145	1796	155 152-158	10/2
2.38	31:16	1:42	13:38	125 121-128	1704	156 148-160	2/4
2.50	32:55	1:39	13:13	127 126-129	1680	157 150-160	3/10
2.63	34:36	1:42	13:33	124 121-126	1680	157 154-160	11/3
2.75	36:29	1:52	15:00	126 120-129	1890	156 120-164	11/13
2.88	38:00	1:31	12:10	127 122-134	1546	163 156-168	3/11
3.00	39:32	1:32	12:16	130 127-131	1595	161 158-164	8/7
3.13	40:59	1:27	11:38	132 131-135	1535	165 160-168	11/9
3.16	41:23	24	10:58	136 135-138	1492	139 84-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.4%	12:02
10	6.8%	13:53
10	6.8%	13:46

Cadence Distribution
158 avge / 170 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	3.1	40:37	12:58
Walk	1.7	112	0	41	22:49
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	31.68%	More
800m	6:10	12:25	36.20%	More
1km	7:48	12:33	37.36%	More
Mile	12:47	12:47	38.73%	More
5k	40:30	13:02	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	41.91
5km	40:38	13:05	41.58
5M	1:08:14	13:39	40.59
10km	1:26:28	13:55	40.12
10M	2:25:14	14:31	39.62
Half	3:14:55	14:53	38.83
20M	5:09:07	15:27	38.80
Mara	6:54:52	15:50	38.55

Bespoke Fields

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Fetch Miles

12:45

Babb's Mill parkrun, mile one

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