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Sat 11th Jan 2025 at 9:00am by Ruggy

Run > General
  • Time
    23:58
  • Miles
    3.14
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    66.92
  • Stride(cm)
    112
  • Cals
    355
  • Watts
    394
  • Cadence
    188
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1081
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 132/148bpm [1060b/mi] 69cal 368/483W
2) 0.62mi - 4:55(7:56/mi) 149/155bpm [1181b/mi] 78cal 383/409W
3) 0.62mi - 4:37(7:26/mi) 146/152bpm [1085b/mi] 71cal 403/479W
4) 0.62mi - 4:44(7:37/mi) 140/144bpm [1067b/mi] 69cal 396/422W
5) 0.62mi - 4:32(7:18/mi) 141/146bpm [1029b/mi] 65cal 411/486W
6) 0.03mi - 10(5:39/mi) 147/148bpm [830b/mi] 3cal 477/490W
4:59 4:55 4:37 4:44 4:32 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 103 92-122 795 192 188-202 394 363-483 0/0
0.25 1:58 1:00 8:02 129 123-135 1037 189 186-192 377 368-386 1/0
0.38 2:58 1:00 8:00 138 135-142 1104 189 184-192 390 366-432 2/0
0.50 4:01 1:02 8:19 145 140-148 1205 186 182-190 356 309-431 2/4
0.63 5:02 1:01 8:07 145 144-147 1178 188 184-192 363 330-377 0/3
0.75 6:00 58 7:47 146 143-148 1137 190 182-194 383 343-399 0/1
0.88 6:57 58 7:40 151 147-155 1159 191 186-196 398 390-405 1/0
1.00 7:56 59 7:48 153 151-155 1194 190 186-194 396 376-409 2/1
1.13 8:58 1:02 8:17 150 149-153 1242 187 184-192 370 357-378 0/2
1.25 9:58 1:00 8:00 145 142-149 1160 188 184-190 369 357-381 1/1
1.38 10:56 57 7:40 143 141-146 1095 189 184-192 375 358-401 1/0
1.50 11:52 56 7:31 149 146-152 1121 188 186-192 400 393-408 1/0
1.63 12:48 56 7:31 146 141-152 1097 190 188-194 430 396-479 2/1
1.75 13:41 53 7:05 146 145-147 1034 186 180-190 389 357-475 2/4
1.88 14:37 56 7:24 143 141-146 1059 187 182-192 421 379-443 0/3
2.00 15:35 58 7:47 141 139-143 1097 186 184-188 394 385-415 0/1
2.13 16:32 56 7:32 141 140-142 1061 188 184-190 394 374-414 1/0
2.25 17:30 58 7:45 140 138-140 1084 186 182-190 392 375-411 1/1
2.38 18:26 56 7:30 139 138-141 1042 186 182-190 390 373-417 1/0
2.50 19:23 57 7:38 142 141-144 1084 185 182-188 411 400-422 1/0
2.63 20:22 59 7:51 142 140-144 1114 184 178-188 413 341-455 4/1
2.75 21:16 53 7:08 141 140-142 1005 185 182-190 383 340-418 0/6
2.88 22:14 58 7:46 140 139-142 1087 185 182-190 398 371-418 1/1
3.00 23:06 53 7:00 139 138-140 973 190 186-194 408 396-425 0/0
3.13 23:55 48 6:26 143 139-147 919 188 184-190 467 429-486 1/0
3.14 23:59 4 6:31 148 148-148 964 191 190-192 485 480-490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Power Distribution

    394W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.21% More
    800m 3:30 7:03 60.00% More
    1km 4:29 7:12 61.24% More
    Mile 7:22 7:22 63.22% More
    5k 23:46 7:39 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.29
    5km 23:42 7:38 66.97
    5M 39:15 7:51 66.09
    10km 49:25 7:57 65.66
    10M 1:21:49 8:11 65.68
    Half 1:48:56 8:19 64.85
    20M 2:50:35 8:32 65.62
    Mara 3:47:07 8:40 65.72
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