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Sat 11th Jan 2025 at 8:59am by RedAlex76

Run > General

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Time
47:38
Miles
5.02
Min/mi
9:29
Pacing
15.9%
WAVA
49.34
Stride(cm)
99
Cals
716
Cadence
172
BPM
145
%MHR
84.8
B/mi
1376
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 139/153bpm [1260b/mi] 138cal
2) 1mi - 9:38(9:38/mi) 147/161bpm [1415b/mi] 148cal
3) 1mi - 9:03(9:03/mi) 144/152bpm [1303b/mi] 134cal
4) 1mi - 9:36(9:36/mi) 158/164bpm [1518b/mi] 154cal
5) 1mi - 10:07(10:07/mi) 144/163bpm [1458b/mi] 140cal
6) 0.02mi - 10(7:59/mi) 142/143bpm [1135b/mi] 2cal

9:04 9:38 9:03 9:36 10:07 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	122 78-151	1089	176 166-182	8/0
0.50	4:33	2:20	9:18	150 148-152	1395	172 164-178	7/4
0.75	6:48	2:15	8:59	136 127-147	1221	170 164-176	0/15
1.00	9:03	2:15	9:00	143 137-149	1287	174 168-180	2/6
1.25	11:26	2:23	9:31	142 140-144	1352	174 170-180	0/8
1.50	13:52	2:26	9:46	142 140-144	1387	173 170-176	1/3
1.75	16:20	2:28	9:52	150 142-158	1479	175 170-176	7/1
2.00	18:42	2:22	9:27	157 152-161	1483	174 170-180	8/0
2.25	24:02	5:20 +3:20	21:19	134 98-151	2856	174 172-178	6/1
2.50	26:25	2:23	9:33	147 145-148	1404	173 172-174	0/5
2.75	33:53	7:28 +5:16	29:52	139 119-148	4151	174 172-176	1/7
3.00	36:21	2:28	9:52	150 137-152	1481	174 164-178	2/2
3.25	39:19	2:58 +36	11:53	151 139-158	1794	174 168-178	4/4
3.50	41:41	2:22	9:26	157 146-161	1482	175 174-180	6/1
3.75	44:00	2:20	9:18	161 159-162	1498	175 172-178	5/1
4.00	46:33	2:33	10:12	163 161-164	1664	176 174-178	8/0
4.25	48:57	2:24	9:34	157 153-163	1502	173 170-176	4/5
4.50	52:26	3:29 +1:11	13:57	140 128-157	1954	174 150-178	3/4
4.75	55:35	3:09	12:34	143 120-161	1798	145 120-178	6/0
5.00	57:52	2:17	9:07	134 125-140	1222	174 170-178	0/8
5.02	58:02	10	8:47	142 142-142	1247	174 172-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.4%	9:42
16	2.1%	9:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	173	4.9	45:17	11:21
Walk	3.3	123	0.1	2:16	19:56
Still	0.1	-	-	6	-
Pause	15.2	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.92%	More
800m	4:15	8:33	44.85%	More
1km	5:35	9:00	44.44%	More
Mile	9:01	9:01	46.91%	More
5k	37:21	12:01	38.50%	More
5 miles	57:47	11:33	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:39	9:13	50.19
5M	47:26	9:29	49.34
10km	59:43	9:37	48.93
10M	1:38:54	9:53	48.82
Half	2:11:40	10:03	48.13
20M	3:26:11	10:19	48.70
Mara	4:34:31	10:29	48.78

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