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Sat 11th Jan 2025 at 8:32am by gbrm

Run > General
  • Time
    59:55
  • Miles
    7.60
  • Min/mi
    7:53
  • WAVA
    54.33
  • Stride(cm)
    113
  • Cals
    865
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1111
  • Asc(m)
    223
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.27mi - 20:16(8:55/mi) 122/144bpm [1088b/mi] 254cal
2) 3.11mi - 19:18(6:12/mi) 155/169bpm [962b/mi] 332cal
3) 2.21mi - 20:21(9:11/mi) 149/173bpm [1369b/mi] 279cal
20:16 19:18 20:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.27 30:17 30:17 +2 13:19 119 55-144 1585 170 0-184 103/95
5.38 49:31 19:14 6:11 154 71-169 953 186 172-198 131/122
7.59 1:19:53 30:22 +2 13:44 148 99-172 2032 176 0-196 110/153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 4.7% 7:12
    31 7.2% 9:25

  • Cadence Distribution

    180 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 181 7.6 57:35 8:56
    Walk 13.7 113 0 12:20 5:10:44
    Still 0.0 - - 2 -
    Pause 11.1 - - 9:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 60.61% More
    800m 2:23 4:48 70.51% More
    1km 3:02 4:52 73.53% More
    Mile 4:59 4:59 77.68% More
    5k 19:13 6:11 66.68% More
    5 miles 46:07 9:13 45.68% More
    10k 1:07:15 10:49 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.71
    5km 22:48 7:20 56.21
    5M 38:07 7:37 55.27
    10km 48:12 7:45 54.77
    10M 1:20:35 8:04 53.67
    Half 1:47:53 8:14 52.84
    20M 2:50:22 8:31 52.67
    Mara 3:48:03 8:42 52.84
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