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Sat 11th Jan 2025 at 8:32am by gbrm

Run > General

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Time
59:55
Miles
7.60
Min/mi
7:53
WAVA
54.58
Stride(cm)
113
Cals
865
Cadence
180
BPM
141
%MHR
82.4
B/mi
1111
Asc(m)
223
Hillscore
14
Surface
Road

Notes & Comments

1) 2.27mi - 20:16(8:55/mi) 122/144bpm [1088b/mi] 254cal
2) 3.11mi - 19:18(6:12/mi) 155/169bpm [962b/mi] 332cal
3) 2.21mi - 20:21(9:11/mi) 149/173bpm [1369b/mi] 279cal

20:16 19:18 20:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.27	30:17	30:17 +2	13:19	119 55-144	1585	170 0-184	103/95
5.38	49:31	19:14	6:11	154 71-169	953	186 172-198	131/122
7.59	1:19:53	30:22 +2	13:44	148 99-172	2032	176 0-196	110/153

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
110	4.7%	7:12
31	7.2%	9:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.1	181	7.6	57:35	8:56
Walk	13.7	113	0	12:20	5:10:44
Still	0.0	-	-	2	-
Pause	11.1	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	60.61%	More
800m	2:23	4:48	70.51%	More
1km	3:02	4:52	72.85%	More
Mile	4:59	4:59	76.01%	More
5k	19:13	6:11	66.85%	More
5 miles	46:07	9:13	45.68%	More
10k	1:07:15	10:49	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	22:48	7:20	56.36
5M	38:07	7:37	55.27
10km	48:12	7:45	54.77
10M	1:20:35	8:04	54.29
Half	1:47:53	8:14	53.32
20M	2:50:22	8:31	53.51
Mara	3:48:03	8:42	53.30

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