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Sat 11th Jan 2025 at 8:25am by bob hopeless

Run > General

  • Time
    52:52
  • Miles
    7.61
  • Min/mi
    6:57
  • WAVA
    68.44
  • Stride(cm)
    129
  • Cals
    888
  • Cadence
    179
  • Asc(m)
    341
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 7.61mi - 52:52(6:57/mi) 888cal 8.63/12.44mph
52:52

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 174 118-184 13/17
0.50 6:47 4:45 +2:44 19:00 176 118-186 7/23
0.75 8:45 1:58 7:54 180 176-182 19/8
1.00 10:42 1:57 7:46 180 178-186 16/11
1.25 12:44 2:02 8:08 178 174-184 17/12
1.50 14:41 1:57 7:50 177 172-180 21/22
1.75 16:33 1:52 7:27 179 174-184 10/26
2.00 18:22 1:49 7:17 182 180-186 15/8
2.25 20:14 1:52 7:30 180 176-186 14/9
2.50 22:02 1:48 7:12 179 176-182 7/9
2.75 23:51 1:49 7:15 177 174-180 6/13
3.00 25:45 1:54 7:35 175 172-176 18/16
3.25 27:35 1:50 7:22 175 172-178 14/11
3.50 29:23 1:48 7:12 174 170-178 14/16
3.75 31:12 1:49 7:16 174 170-176 12/10
4.00 39:02 7:49 +5:58 31:18 173 120-200 16/11
4.25 40:36 1:35 6:19 186 184-196 15/19
4.50 42:09 1:33 6:11 183 170-188 21/21
4.75 43:43 1:34 6:15 183 180-188 14/19
5.00 45:07 1:25 5:39 184 180-192 10/5
5.25 46:34 1:27 5:46 186 182-190 8/9
5.50 48:05 1:31 6:04 183 180-188 6/9
5.75 49:36 1:31 6:04 182 178-188 11/12
6.00 51:06 1:30 5:59 181 178-186 13/13
6.25 52:33 1:27 5:48 181 178-188 20/10
6.50 53:59 1:26 5:44 180 176-184 5/22
6.75 55:24 1:26 5:43 183 178-188 16/3
7.00 56:46 1:22 5:28 182 178-186 8/15
7.25 1:10:02 13:16 +12:02 53:04 181 166-188 10/17
7.50 1:12:40 2:38 10:31 177 172-182 14/13
7.61 1:13:36 56 8:51 175 170-178 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    20 14.5% 6:45
    15 11.0% 6:01
    11 9.2% 5:31
    11 3.2% 5:52
    11 6.5% 6:02
    10 7.5% 7:26
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 179 7.6 51:46 9:11
    Walk 4.2 118 0 3:50 4:14:05
    Pause 19.7 - - 18:00 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.94% More
    800m 2:44 5:30 69.68% More
    1km 3:27 5:33 72.02% More
    Mile 5:39 5:39 74.81% More
    5k 18:19 5:54 78.52% More
    5 miles 38:12 7:38 61.27% More
    10k 47:31 7:39 61.48% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.30
    5km 19:53 6:24 72.32
    5M 33:25 6:41 70.03
    10km 42:22 6:49 68.96
    10M 1:11:14 7:07 67.78
    Half 1:35:39 7:18 66.26
    20M 2:31:47 7:35 66.16
    Mara 3:23:49 7:47 65.70

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