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Sat 11th Jan 2025 at 9:03am by ClaudieC

Run > General
  • Time
    30:23
  • Miles
    3.19
  • Min/mi
    9:31
  • WAVA
    64.88
  • Stride(cm)
    101
  • Cals
    235
  • Watts
    218
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1240
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 122/133bpm [1181b/mi] 72cal 211/291W
2) 1mi - 9:28(9:28/mi) 131/143bpm [1240b/mi] 74cal 220/279W
3) 1mi - 9:23(9:23/mi) 137/143bpm [1286b/mi] 75cal 224/273W
4) 0.18mi - 1:49(9:56/mi) 136/141bpm [1352b/mi] 14cal 210/241W
5) 0mi - 3(16:24/mi) 116/116bpm [1903b/mi] 104/106W
9:41 9:28 9:23 1:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 9:40 122 76-133 1179 168 0-176 211 0-291 18/26
2.00 19:07 9:28 9:28 131 122-143 1239 167 160-172 220 189-279 17/15
3.00 28:30 9:23 9:23 137 130-143 1286 166 160-172 224 192-273 19/19
3.18 39:09 10:39 +2 58:29 136 116-141 7953 161 118-172 211 98-241 12/2
3.18 39:12 3 +1 18:10 116 116-116 2107 118 118-118 102 98-106 0/0
3.18 39:12 0 +1 0 116 116-116 NAN 118 118-118 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 9:57
    13 1.8% 9:57
    11 3.2% 53:27

  • Cadence Distribution

    167 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 167 3.2 30:02 9:29
    Walk 23.4 125 0 9:11 8:36:54

  • Power Distribution

    218W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 51.12% More
    800m 4:28 9:00 57.62% More
    1km 5:42 9:10 58.40% More
    Mile 9:12 9:12 59.68% More
    5k 29:26 9:28 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 61.85
    5km 29:33 9:31 64.97
    5M 48:55 9:47 64.31
    10km 1:01:36 9:55 64.07
    10M 1:42:00 10:12 64.06
    Half 2:15:48 10:22 63.01
    20M 3:32:40 10:38 63.71
    Mara 4:43:09 10:48 63.64
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