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Sat 11th Jan 2025 at 9:10am by perscoran

Run > General

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Time
39:13
Miles
3.19
Min/mi
12:18
Pacing
89.2%
WAVA
43.46
Stride(cm)
88
Cals
351
Cadence
148
BPM
130
%MHR
73.7
B/mi
1594
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 127/142bpm [1627b/mi] 118cal
2) 1mi - 12:14(12:14/mi) 131/135bpm [1603b/mi] 108cal
3) 1mi - 11:50(11:50/mi) 131/139bpm [1551b/mi] 103cal
4) 0.19mi - 2:20(12:24/mi) 132/139bpm [1637b/mi] 22cal

12:49 12:14 11:50 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	97 74-121	1499	137 88-152	3/1
0.25	3:32	1:36	12:48	126 119-135	1613	151 148-152	7/0
0.38	5:11	1:39	13:15	139 135-142	1841	144 110-152	1/2
0.50	6:48	1:37	12:56	127 123-137	1642	148 122-154	6/0
0.63	8:22	1:33	12:27	129 126-132	1606	153 150-154	4/0
0.75	9:54	1:32	12:16	132 131-133	1618	150 146-152	3/0
0.88	11:17	1:24	11:09	133 130-135	1484	152 148-154	2/6
1.00	12:46	1:28	11:47	136 133-140	1603	151 144-154	1/0
1.13	14:15	1:29	11:53	132 130-135	1569	150 146-154	0/3
1.25	15:40	1:26	11:25	130 129-132	1484	150 146-154	0/5
1.38	17:06	1:26	11:26	130 128-133	1486	151 148-154	1/3
1.50	18:33	1:27	11:33	131 130-133	1513	150 146-154	0/4
1.63	20:03	1:30	12:04	128 126-129	1544	149 144-152	0/2
1.75	21:37	1:34	12:33	132 128-134	1657	149 146-152	6/1
1.88	23:17	1:40	13:21	133 131-134	1775	149 146-152	5/0
2.00	25:00	1:42	13:39	130 128-132	1775	149 144-152	3/1
2.13	26:46	1:47	14:12	126 122-129	1790	138 118-152	2/1
2.25	28:17	1:30	12:01	123 122-126	1479	148 120-154	3/4
2.38	29:47	1:30	12:01	131 126-134	1574	152 142-154	2/3
2.50	31:14	1:27	11:39	133 132-135	1549	151 142-154	1/2
2.63	32:40	1:26	11:25	132 131-133	1507	152 150-154	0/5
2.75	34:02	1:23	11:02	134 131-136	1479	154 152-154	0/3
2.88	35:25	1:23	11:01	136 134-139	1498	153 146-156	0/2
3.00	36:50	1:25	11:23	138 136-139	1570	151 148-154	0/4
3.13	38:32	1:41	13:30	131 125-137	1769	135 112-156	5/3
3.19	39:13	41	10:28	135 130-139	1414	153 142-156	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.0%	13:28
16	2.0%	12:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	150	3	36:41	12:02
Walk	6.2	116	0.1	2:26	17:07
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	33.39%	More
800m	5:32	11:07	39.57%	More
1km	7:01	11:17	40.71%	More
Mile	11:37	11:37	41.89%	More
5k	37:49	12:10	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.42
5km	38:08	12:16	43.50
5M	1:03:09	12:38	43.02
10km	1:19:30	12:48	42.79
10M	2:11:40	13:10	42.84
Half	2:55:17	13:23	42.32
20M	4:34:30	13:44	42.82
Mara	6:05:28	13:57	42.89

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