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Sat 11th Jan 2025 at 8:31am by Makka

Run > General
  • Time
    1:12:26
  • Miles
    9.10
  • Min/mi
    7:58
  • WAVA
    61.36
  • Stride(cm)
    116
  • Cals
    975
  • Cadence
    175
  • BPM
    158
  • %MHR
    93.2
  • B/mi
    1261
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 144/157bpm [1256b/mi] 110cal 6.88/7.85mph
2) 1mi - 8:29(8:29/mi) 153/165bpm [1298b/mi] 116cal 7.07/9.16mph
3) 1mi - 8:39(8:39/mi) 161/168bpm [1394b/mi] 127cal 6.93/7.35mph
4) 0.1mi - 52(8:20/mi) 163/167bpm [1359b/mi] 12cal 7.19/7.43mph
5) 1mi - 6:54(6:54/mi) 160/173bpm [1104b/mi] 95cal 8.7/10.18mph
6) 1mi - 6:29(6:29/mi) 167/175bpm [1081b/mi] 97cal 9.27/10.54mph
7) 1mi - 6:14(6:14/mi) 166/175bpm [1035b/mi] 90cal 9.62/11.29mph
8) 0.11mi - 39(5:46/mi) 172/175bpm [991b/mi] 9cal 10.42/10.6mph
9) 1mi - 8:42(8:42/mi) 152/169bpm [1322b/mi] 95cal 6.9/10.56mph
10) 1mi - 9:04(9:04/mi) 164/181bpm [1487b/mi] 125cal 6.62/7.2mph
11) 0.88mi - 7:42(8:42/mi) 161/171bpm [1401b/mi] 99cal 6.9/7.33mph
8:43 8:29 8:39 52 6:54 6:29 6:14 39 8:42 9:04 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 141 85-156 1231 172 0-178 9/8
2.00 19:20 10:36 +2 10:36 153 127-165 1623 167 0-178 16/9
2.99 28:19 8:59 +1 9:06 161 151-167 1465 167 0-180 19/5
3.08 30:43 2:23 +1 25:47 157 128-167 4048 132 0-168 0/2
4.08 37:37 6:54 6:55 160 126-172 1106 171 0-186 35/8
5.07 44:04 6:27 6:29 167 157-175 1082 180 172-198 21/32
6.07 50:18 6:14 6:14 166 159-175 1035 180 170-192 15/34
6.19 50:56 38 5:43 172 169-174 984 184 180-188 0/1
7.18 1:11:12 20:16 +1 20:18 151 108-169 3066 169 0-180 7/27
8.18 1:20:16 9:04 9:04 164 156-179 1487 171 0-180 7/13
9.06 1:27:53 7:37 +1 8:43 161 155-171 1404 171 168-176 6/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 7:11
    22 2.4% 6:55

  • Cadence Distribution

    175 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 174 9.1 1:11:58 8:21
    Walk 13.2 102 0 12:13 246:49:47
    Still 0.0 - - 1 -
    Pause 4.4 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.76% More
    800m 2:53 5:47 67.34% More
    1km 3:36 5:48 70.08% More
    Mile 6:00 6:00 71.56% More
    5k 20:14 6:31 72.21% More
    5 miles 40:35 8:07 58.62% More
    10k 51:08 8:14 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.62
    5km 23:11 7:28 63.01
    5M 38:24 7:41 61.95
    10km 48:20 7:47 61.47
    10M 1:20:03 8:00 61.35
    Half 1:46:35 8:08 60.50
    20M 2:46:54 8:21 61.22
    Mara 3:42:12 8:29 61.32
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