You can still access the old version of this page.

Sat 11th Jan 2025 at 8:51am by Jogging Pioneer

Run > General

Follow User
0 👍

Time
1:01:55
Miles
6.96
Min/mi
8:54
Pacing
87.7%
WAVA
52.82
Stride(cm)
105
Cals
542
Cadence
173
BPM
147
%MHR
86.1
B/mi
1310
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 136/152bpm [1244b/mi] 78cal
2) 1mi - 8:08(8:08/mi) 149/165bpm [1212b/mi] 77cal
3) 1mi - 8:43(8:43/mi) 153/176bpm [1334b/mi] 85cal
4) 1mi - 8:57(8:57/mi) 151/160bpm [1352b/mi] 82cal
5) 1mi - 8:59(8:59/mi) 151/158bpm [1358b/mi] 80cal
6) 1mi - 9:10(9:10/mi) 151/161bpm [1383b/mi] 78cal
7) 0.96mi - 8:49(9:09/mi) 146/152bpm [1335b/mi] 62cal

9:09 8:08 8:43 8:57 8:59 9:10 8:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	116 76-138	1154	175 170-176	13/0
0.50	4:36	2:07	8:26	143 136-151	1207	177 174-182	7/2
0.75	6:55	2:19	9:16	140 132-150	1297	177 170-186	2/11
1.00	9:09	2:14	8:58	144 138-150	1291	174 160-180	5/8
1.25	11:57	2:48 +40	11:11	141 119-157	1576	177 170-184	5/6
1.50	14:03	2:06	8:26	157 151-165	1323	173 172-180	6/7
1.75	15:58	1:54	7:38	146 143-154	1114	176 172-182	13/1
2.00	17:57	1:59	7:57	153 146-161	1215	176 172-182	5/14
2.25	20:02	2:05	8:22	155 145-175	1296	176 168-180	5/10
2.50	22:20	2:17	9:09	156 146-161	1428	173 168-176	5/10
2.75	24:27	2:07	8:30	151 142-157	1283	172 170-180	13/3
3.00	26:40	2:13	8:51	151 145-155	1337	171 158-178	4/11
3.25	28:50	2:10	8:39	151 146-157	1305	174 172-178	5/11
3.50	31:11	2:21	9:24	151 143-160	1420	172 168-178	4/10
3.75	33:27	2:16	9:04	155 151-159	1406	170 168-172	12/7
4.00	35:37	2:10	8:41	149 145-152	1295	172 168-176	6/8
4.25	37:48	2:11	8:45	151 146-156	1322	171 160-174	6/9
4.50	40:04	2:15	9:01	146 142-151	1317	172 168-174	2/7
4.75	42:28	2:25	9:39	155 149-158	1497	170 168-174	11/7
5.00	44:37	2:08	8:32	150 146-157	1281	172 168-178	6/9
5.25	46:53	2:17	9:08	150 147-153	1369	171 168-172	7/6
5.50	49:10	2:16	9:05	148 145-151	1343	170 152-174	2/9
5.75	51:32	2:23	9:31	150 142-160	1427	171 170-174	9/8
6.00	53:46	2:14	8:55	156 148-161	1391	171 170-176	9/3
6.25	56:04	2:18	9:13	145 141-149	1336	170 162-172	2/9
6.50	58:24	2:20	9:19	146 142-150	1359	170 156-174	3/5
6.75	1:00:42	2:18	9:13	147 142-151	1355	170 162-174	4/9
6.96	1:02:36	1:54	8:51	148 145-151	1310	170 170-174	1/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.7%	8:26
19	3.8%	9:47
18	3.3%	9:25
17	3.1%	9:30
17	3.1%	9:38
16	3.0%	9:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	7	1:01:50	8:58
Still	0.2	-	-	6	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.68%	More
800m	3:52	7:47	48.77%	More
1km	4:52	7:50	50.54%	More
Mile	8:04	8:04	52.05%	More
5k	26:43	8:36	53.42%	More
5 miles	43:53	8:47	52.89%	More
10k	55:35	8:57	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:20	8:29	54.18
5M	43:36	8:43	53.24
10km	54:54	8:50	52.78
10M	1:30:55	9:06	52.65
Half	2:01:03	9:14	51.91
20M	3:09:33	9:29	52.53
Mara	4:12:22	9:38	52.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry