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Sat 11th Jan 2025 at 9:00am by frogfather

Run > General
  • Time
    26:47
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    96.4%
  • WAVA
    52.97
  • Stride(cm)
    113
  • Cals
    397
  • Watts
    367
  • Cadence
    165
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1309
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 140/150bpm [1220b/mi] 123cal 359/414W
2) 1mi - 8:35(8:35/mi) 154/161bpm [1322b/mi] 129cal 366/423W
3) 1mi - 8:35(8:35/mi) 160/163bpm [1373b/mi] 131cal 368/428W
4) 0.11mi - 54(8:01/mi) 163/163bpm [1306b/mi] 14cal 379/393W
8:43 8:35 8:35 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 116 97-130 991 160 158-162 386 323-414 1/1
0.25 2:09 1:05 8:39 135 130-141 1167 164 160-166 365 358-374 1/0
0.38 3:15 1:07 8:53 139 136-142 1234 163 160-166 368 317-408 3/3
0.50 4:22 1:06 8:50 144 141-146 1272 164 162-166 355 348-380 1/1
0.63 5:27 1:05 8:40 145 144-147 1257 165 164-166 358 348-373 0/0
0.75 6:37 1:10 9:19 147 146-148 1370 163 156-166 346 304-373 0/2
0.88 7:39 1:02 8:16 149 146-150 1232 164 160-170 362 335-387 0/1
1.00 8:42 1:03 8:27 149 148-150 1259 165 164-170 377 367-388 1/1
1.13 9:47 1:05 8:43 151 149-152 1315 164 162-166 381 352-403 1/1
1.25 10:51 1:04 8:30 151 145-153 1282 166 162-180 362 344-423 0/1
1.38 11:55 1:04 8:32 149 144-154 1272 166 164-168 369 360-387 1/1
1.50 13:00 1:04 8:35 155 154-156 1331 166 164-170 364 347-391 2/2
1.63 14:05 1:05 8:40 156 155-157 1352 166 164-168 361 358-365 0/1
1.75 15:09 1:04 8:34 156 155-157 1336 166 162-170 361 358-365 0/1
1.88 16:13 1:04 8:34 158 154-161 1353 166 164-168 369 357-383 1/0
2.00 17:17 1:04 8:35 159 158-160 1364 165 164-168 361 349-367 0/1
2.13 18:21 1:03 8:28 158 157-160 1337 166 164-170 368 358-378 0/0
2.25 19:28 1:08 9:00 159 157-160 1431 165 160-166 367 344-389 2/0
2.38 20:34 1:06 8:48 160 159-161 1409 165 162-172 364 345-377 1/0
2.50 21:38 1:04 8:28 160 159-161 1355 166 164-168 363 358-371 0/1
2.63 22:41 1:03 8:24 162 161-163 1361 165 164-168 372 365-378 1/1
2.75 23:46 1:05 8:40 160 159-161 1386 165 164-166 368 364-374 0/0
2.88 24:49 1:04 8:28 161 160-161 1364 165 164-172 365 314-428 3/3
3.00 25:52 1:03 8:24 162 161-163 1360 165 164-168 376 361-428 1/1
3.11 26:46 54 8:02 163 162-163 1310 167 166-170 379 370-393 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 113cm

  • Power Distribution

    367W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.25% More
    800m 4:10 8:24 44.83% More
    1km 5:13 8:24 46.78% More
    Mile 8:32 8:32 48.81% More
    5k 26:43 8:36 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.71
    5km 26:45 8:37 52.93
    5M 44:18 8:52 51.98
    10km 55:47 8:59 51.52
    10M 1:32:22 9:14 51.39
    Half 2:02:59 9:23 50.66
    20M 3:12:35 9:38 51.26
    Mara 4:16:25 9:47 51.34
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