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Sat 11th Jan 2025 at 9:02am by Hicky

Run > General
  • Time
    25:13
  • Miles
    3.14
  • Min/mi
    8:02
  • Pacing
    92.8%
  • WAVA
    67.84
  • Stride(cm)
    107
  • Cals
    319
  • Watts
    294
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1116
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 126/137bpm [1083b/mi] 100cal 274/336W
2) 1mi - 8:06(8:06/mi) 140/149bpm [1134b/mi] 103cal 292/343W
3) 1mi - 7:34(7:34/mi) 151/155bpm [1143b/mi] 102cal 308/344W
4) 0.14mi - 57(6:42/mi) 155/157bpm [1039b/mi] 14cal 342/362W
8:36 8:06 7:34 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 104 81-117 957 184 166-192 278 206-303 1/0
0.25 2:18 1:09 9:10 121 117-123 1110 180 176-190 270 228-336 2/2
0.38 3:24 1:07 8:54 123 120-127 1094 181 178-186 259 247-265 0/0
0.50 4:28 1:03 8:27 129 127-131 1090 185 178-188 272 261-285 1/1
0.63 5:30 1:02 8:19 130 127-132 1081 187 182-194 285 279-290 0/0
0.75 6:31 1:01 8:08 134 131-135 1090 191 188-194 293 288-299 1/0
0.88 7:32 1:01 8:09 135 135-136 1101 190 186-192 290 280-308 1/1
1.00 8:35 1:03 8:23 136 135-137 1140 186 182-194 286 273-306 1/1
1.13 9:37 1:02 8:13 135 133-138 1109 189 184-194 278 273-281 1/1
1.25 10:39 1:02 8:18 136 135-137 1129 188 182-192 275 271-288 0/0
1.38 11:40 1:01 8:10 137 136-139 1118 187 182-190 292 286-304 1/1
1.50 12:40 1:00 8:00 137 133-138 1097 188 184-192 287 281-292 0/1
1.63 13:43 1:03 8:24 141 132-144 1185 183 174-188 291 271-330 0/1
1.75 14:45 1:01 8:11 141 139-142 1153 187 180-192 271 264-282 2/2
1.88 15:43 59 7:50 144 141-145 1127 191 188-194 316 282-334 1/1
2.00 16:41 58 7:42 148 145-149 1141 190 184-194 332 321-343 3/0
2.13 17:42 1:00 8:03 148 147-149 1192 186 180-190 309 291-344 3/0
2.25 18:39 58 7:41 149 147-150 1144 188 182-192 293 283-310 1/1
2.38 19:37 58 7:44 149 148-150 1153 188 184-192 305 299-318 1/1
2.50 20:36 58 7:47 150 149-151 1168 185 176-190 301 285-332 2/3
2.63 21:32 56 7:27 150 148-151 1118 188 180-192 304 298-311 0/2
2.75 22:27 55 7:21 153 151-153 1124 189 184-194 319 311-332 1/1
2.88 23:22 55 7:20 154 153-155 1129 190 184-196 315 309-320 0/0
3.00 24:16 54 7:12 154 152-155 1109 189 184-192 319 312-329 0/0
3.13 25:07 51 6:47 155 153-156 1052 190 186-194 340 327-348 1/0
3.14 25:14 7 6:59 157 156-157 1097 189 188-192 357 350-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 107cm

  • Power Distribution

    294W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 54.20% More
    800m 3:33 7:08 62.96% More
    1km 4:28 7:12 65.09% More
    Mile 7:24 7:24 66.89% More
    5k 24:51 8:00 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 66.03
    5km 24:56 8:02 67.76
    5M 41:17 8:15 67.08
    10km 51:59 8:22 66.73
    10M 1:26:05 8:37 66.85
    Half 1:54:37 8:45 66.04
    20M 2:59:29 8:58 66.83
    Mara 3:58:58 9:07 66.93
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