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Sat 11th Jan 2025 at 9:06am by Gail

Run > General

  • Time
    33:48
  • Miles
    3.17
  • Min/mi
    10:40
  • Pacing
    51.2%
  • WAVA
    54.52
  • Stride(cm)
    86
  • Cals
    338
  • Cadence
    175
  • BPM
    162
  • %MHR
    95.3
  • B/mi
    1727
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 160/175bpm [1657b/mi] 105cal
2) 1mi - 10:40(10:40/mi) 163/176bpm [1737b/mi] 108cal
3) 1mi - 11:10(11:10/mi) 167/180bpm [1866b/mi] 109cal
4) 0.17mi - 1:37(9:40/mi) 162/177bpm [1567b/mi] 16cal
10:21 10:40 11:10 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 127 95-152 1367 181 176-188 0/1
0.25 2:39 1:19 10:30 163 154-168 1710 179 178-184 1/0
0.38 4:04 1:24 11:13 163 162-166 1828 176 170-180 6/0
0.50 5:16 1:13 9:43 166 164-169 1612 182 178-184 2/3
0.63 6:30 1:14 9:53 161 156-165 1591 181 172-184 0/2
0.75 7:50 1:19 10:32 165 160-173 1738 178 170-182 1/1
0.88 9:05 1:15 10:00 168 167-171 1681 181 178-182 2/0
1.00 10:21 1:16 10:09 168 167-169 1705 180 174-182 1/1
1.13 14:03 3:43 +2:31 29:41 140 115-167 4156 178 126-188 0/1
1.25 15:20 1:17 10:17 153 139-167 1573 183 180-186 1/0
1.38 16:44 1:23 11:05 171 167-176 1896 179 172-182 5/0
1.50 17:57 1:13 9:46 171 168-176 1669 181 180-184 3/2
1.63 19:09 1:12 9:36 171 169-173 1641 182 180-184 0/4
1.75 20:33 1:25 11:16 170 163-174 1916 175 136-184 2/1
1.88 22:02 1:29 11:49 156 150-164 1843 166 132-184 2/1
2.00 23:32 1:30 11:58 167 157-174 1998 162 134-182 2/0
2.13 24:53 1:21 10:51 155 144-165 1682 167 136-186 1/2
2.25 26:10 1:17 10:17 173 166-180 1780 181 176-184 0/1
2.38 27:59 1:49 14:32 160 145-180 2324 142 130-182 4/0
2.50 29:15 1:16 10:09 169 157-178 1714 181 180-184 5/0
2.63 30:30 1:15 10:01 176 171-179 1762 182 178-184 0/4
2.75 31:49 1:19 10:28 173 168-175 1812 180 136-184 0/2
2.88 33:10 1:21 10:47 166 163-169 1789 176 132-184 2/2
3.00 34:42 1:32 12:18 171 166-176 2103 166 132-182 2/0
3.13 35:58 1:16 10:07 160 153-168 1619 168 120-186 0/2
3.17 36:19 21 8:34 172 169-177 1472 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace
  • Cadence Distribution

    175 avge / 188 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 180 2.9 29:41 10:14
    Walk 18.3 133 0.3 6:38 25:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 43.95% More
    800m 4:57 9:58 47.63% More
    1km 6:10 9:55 49.68% More
    Mile 10:15 10:15 50.40% More
    5k 35:40 11:29 50.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 51.93
    5km 33:05 10:39 54.58
    5M 54:47 10:57 53.92
    10km 1:08:59 11:06 53.67
    10M 1:54:14 11:25 53.54
    Half 2:32:05 11:37 52.61
    20M 3:58:10 11:55 53.05
    Mara 5:17:06 12:06 52.90
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