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Sat 11th Jan 2025 at 9:05am by daveh1056

Run > General
  • Time
    28:13
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    90.5%
  • WAVA
    47.90
  • Stride(cm)
    105
  • Cals
    357
  • Cadence
    170
  • BPM
    152
  • %MHR
    89
  • B/mi
    1376
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 136/150bpm [1347b/mi] 108cal 6.06/6.8mph
2) 1mi - 8:51(8:51/mi) 151/162bpm [1337b/mi] 117cal 6.77/7.2mph
3) 1mi - 8:36(8:36/mi) 168/189bpm [1445b/mi] 118cal 6.97/7.64mph
4) 0.12mi - 51(6:46/mi) 189/193bpm [1280b/mi] 14cal 8.86/9.48mph
9:54 8:51 8:36 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 111 85-124 1231 174 168-182 0/22
0.25 2:38 1:15 10:01 127 119-134 1271 170 166-176 0/12
0.38 3:53 1:15 10:00 140 132-145 1401 170 168-174 8/9
0.50 5:10 1:17 10:15 144 139-150 1476 168 166-172 4/12
0.63 6:20 1:10 9:22 145 142-150 1357 169 166-170 5/5
0.75 7:32 1:11 9:31 143 141-148 1362 168 166-170 4/6
0.88 8:44 1:12 9:35 139 135-146 1333 168 166-170 13/9
1.00 9:54 1:10 9:22 141 137-146 1322 168 166-170 8/6
1.13 11:02 1:08 9:04 148 145-151 1342 168 166-172 9/4
1.25 12:07 1:05 8:38 147 145-151 1268 168 166-172 5/3
1.38 13:14 1:07 9:00 150 145-153 1349 170 168-172 2/5
1.50 14:19 1:05 8:42 151 149-153 1315 170 168-172 2/12
1.63 15:24 1:05 8:39 151 147-158 1306 170 168-172 3/3
1.75 16:32 1:08 9:05 157 154-162 1425 169 166-172 6/3
1.88 17:39 1:07 8:56 154 151-158 1375 168 166-170 8/5
2.00 18:46 1:06 8:49 153 150-156 1349 170 168-172 4/4
2.13 19:48 1:03 8:22 153 150-157 1280 171 168-174 8/2
2.25 20:53 1:05 8:38 156 151-162 1348 170 168-172 2/7
2.38 22:00 1:07 8:55 155 151-158 1381 171 168-172 4/10
2.50 23:06 1:06 8:49 158 155-166 1392 171 170-172 8/6
2.63 24:11 1:05 8:36 168 164-173 1446 172 170-174 3/7
2.75 25:17 1:06 8:52 183 169-186 1621 172 170-174 4/3
2.88 26:21 1:04 8:33 186 185-187 1592 173 170-176 7/8
3.00 27:22 1:00 8:04 188 186-189 1516 172 168-174 15/2
3.12 28:13 51 6:51 189 187-193 1294 173 168-176 6/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.5% 8:13
    17 10.4% 9:45

  • Cadence Distribution

    170 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 28:10 9:01
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.35% More
    800m 4:01 8:05 43.72% More
    1km 5:05 8:11 45.17% More
    Mile 8:25 8:25 46.98% More
    5k 27:57 9:00 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 46.78
    5km 28:05 9:02 47.83
    5M 46:31 9:18 46.87
    10km 58:34 9:26 46.45
    10M 1:36:59 9:42 46.31
    Half 2:09:07 9:51 45.64
    20M 3:22:12 10:07 46.18
    Mara 4:29:13 10:17 46.25
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