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Sat 11th Jan 2025 at 10:12am by Ally-C

Walk > General
  • Time
    38:28
  • Miles
    1.45
  • Min/mi
    26:32
  • Stride(cm)
    59
  • Cals
    72
  • Cadence
    102
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1620
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:15(27:46/mi) 67/90bpm [1860b/mi] 48cal 40/78rpm 2.16/13.69mph
2) 0.62mi - 15:29(24:55/mi) 54/65bpm [1346b/mi] 17cal 46/57rpm 2.41/2.9mph
3) 0.21mi - 5:43(27:12/mi) 58/72bpm [1578b/mi] 7cal 43/55rpm 2.21/2.69mph
17:15 15:29 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:49 80 73-90 2785 102 86-144 1/2
0.13 3:58 1:48 28:44 71 66-75 2040 97 86-152 5/13
0.19 5:39 1:40 26:44 72 67-76 1925 97 84-100 10/4
0.25 7:27 1:49 28:58 69 59-78 1999 99 92-102 6/3
0.31 9:00 1:33 24:51 64 60-70 1591 100 96-104 11/7
0.38 10:27 1:27 23:09 74 72-76 1713 101 96-106 5/12
0.44 12:52 2:25 38:43 67 54-80 2593 101 94-104 6/5
0.50 14:17 1:24 22:27 54 51-57 1212 101 98-102 7/2
0.56 15:38 1:22 21:51 59 54-62 1289 106 102-108 8/2
0.63 17:19 1:40 26:46 54 51-57 1445 105 96-110 6/8
0.69 19:16 1:58 31:20 51 48-53 1598 97 88-102 3/5
0.75 20:48 1:32 24:30 49 44-56 1200 99 96-102 5/5
0.81 22:38 1:49 29:11 53 47-59 1546 98 92-106 3/4
0.88 24:14 1:37 25:47 54 50-58 1393 104 90-108 12/7
0.94 25:32 1:18 20:46 56 53-60 1163 108 106-112 3/5
1.00 26:54 1:22 21:48 54 49-59 1177 108 106-112 2/10
1.06 28:35 1:41 27:01 58 53-65 1567 107 98-114 4/4
1.13 30:07 1:32 24:34 57 49-63 1400 105 102-108 2/4
1.19 31:29 1:21 21:42 54 48-59 1172 108 106-110 4/5
1.25 32:54 1:25 22:42 52 47-57 1181 108 104-110 2/4
1.31 34:21 1:27 23:13 55 51-58 1277 106 92-110 5/4
1.38 35:49 1:28 23:21 56 50-60 1307 105 90-108 7/6
1.44 43:11 7:23 +5:13 1:58:01 61 51-72 7199 98 86-104 49/42
1.45 43:40 29 30:48 63 62-63 1941 90 82-100 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 90 max Delete HR Trace

  • Cadence Distribution

    102 avge / 152 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 11:26 22:59 More
    1km 14:29 23:19 More
    Mile 24:24 24:24 More
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