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Sat 11th Jan 2025 at 9:38am by Chrismean

Run > Treadmill
  • Time
    1:15:54
  • Miles
    9.32
  • Lengths
    2870 X 3m
  • Min/mi
    8:09
  • Pacing
    84%
  • Stride(cm)
    105
  • Cals
    657
  • Watts
    226
  • Cadence
    188
  • BPM
    135
  • B/mi
    1098
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 112/120bpm [1102b/mi] 42cal 189/202W
2) 0.62mi - 5:56(9:34/mi) 119/123bpm [1138b/mi] 45cal 190/209W
3) 0.62mi - 5:45(9:16/mi) 120/125bpm [1112b/mi] 43cal 200/214W
4) 0.62mi - 5:34(8:58/mi) 122/127bpm [1094b/mi] 41cal 207/220W
5) 0.62mi - 5:20(8:35/mi) 128/132bpm [1098b/mi] 44cal 216/228W
6) 0.62mi - 4:50(7:46/mi) 136/142bpm [1057b/mi] 45cal 236/255W
7) 0.62mi - 4:37(7:26/mi) 141/144bpm [1049b/mi] 46cal 246/255W
8) 0.62mi - 4:33(7:19/mi) 143/146bpm [1047b/mi] 46cal 250/261W
9) 0.62mi - 4:31(7:16/mi) 146/148bpm [1061b/mi] 46cal 251/259W
10) 0.62mi - 4:28(7:11/mi) 147/149bpm [1056b/mi] 46cal 256/263W
11) 0.62mi - 4:24(7:05/mi) 150/154bpm [1062b/mi] 46cal 258/266W
12) 0.62mi - 4:21(7:00/mi) 151/155bpm [1057b/mi] 45cal 262/271W
13) 0.5mi - 3:23(6:48/mi) 157/160bpm [1068b/mi] 37cal 271/278W
14) 0.62mi - 5:29(8:49/mi) 142/160bpm [1253b/mi] 45cal 210/276W
15) 0.62mi - 5:33(8:56/mi) 135/139bpm [1205b/mi] 33cal 209/229W
16) 0.13mi - 1:03(8:20/mi) 137/139bpm [1141b/mi] 7cal 223/228W
6:07 5:56 5:45 5:34 5:20 4:50 4:37 4:33 4:31 4:28 4:24 4:21 3:23 5:29 5:33 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 6:07 6:07 9:51 112 82-120 1103 181 120-192 189 65-202
1.24 12:03 5:56 9:34 119 115-123 1138 182 178-188 190 134-209
1.86 17:47 5:45 9:16 120 116-125 1112 181 178-186 200 172-214
2.48 23:22 5:34 8:58 122 118-128 1093 182 180-186 207 184-220
3.10 28:40 5:19 8:34 128 125-132 1098 185 182-192 216 198-228
3.72 33:30 4:50 7:46 136 125-142 1057 189 186-192 236 197-255
4.34 38:07 4:37 7:26 141 138-144 1049 190 188-192 246 234-255
4.96 42:40 4:33 7:19 143 141-146 1047 191 188-196 250 237-261
5.59 47:10 4:31 7:16 146 143-148 1061 193 190-198 251 229-259
6.21 51:38 4:28 7:11 147 144-149 1056 192 190-196 256 231-263
6.83 56:02 4:24 7:05 150 145-154 1062 193 192-196 258 248-266
7.45 1:01:04 5:03 +1 8:08 151 139-155 1228 194 192-198 262 252-271
7.95 1:04:27 3:22 6:46 157 153-160 1063 195 192-198 271 260-278
8.56 1:09:56 5:29 8:51 142 133-160 1258 188 182-200 210 197-276
9.18 1:15:28 5:32 8:56 135 132-139 1205 187 182-192 209 200-229
9.31 1:16:31 1:03 +1 8:26 137 134-139 1155 186 184-188 223 221-228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 9.3 1:16:36 8:13
    Walk 0.0 120 0 1 28:50

  • Power Distribution

    226W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 0.00% More
    800m 3:22 6:46 0.00% More
    1km 4:13 6:48 0.00% More
    Mile 7:03 7:03 0.00% More
    5k 22:22 7:12 0.00% More
    5 miles 37:02 7:24 0.00% More
    10k 47:42 7:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:41 7:37
    5M 39:14 7:51
    10km 49:23 7:57
    10M 1:21:47 8:11
    Half 1:48:53 8:19
    20M 2:50:31 8:32
    Mara 3:47:01 8:40
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