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Sat 11th Jan 2025 at 9:07am by Badly Drawn Bloke

Cross > General
  • Time
    27:07
  • Miles
    3.09
  • Min/mi
    8:47
  • Cals
    350
  • Cadence
    166
  • BPM
    161
  • %MHR
    82.2
  • B/mi
    1414
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 146/155bpm [1294b/mi] 62cal 82/87rpm
2) 0.62mi - 5:25(8:43/mi) 159/163bpm [1385b/mi] 68cal 83/87rpm
3) 0.62mi - 5:40(9:07/mi) 164/169bpm [1495b/mi] 75cal 83/85rpm
4) 0.62mi - 5:31(8:53/mi) 168/170bpm [1491b/mi] 75cal 83/85rpm
5) 0.6mi - 5:01(8:20/mi) 170/179bpm [1416b/mi] 70cal 83/88rpm
5:30 5:25 5:40 5:31 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 123 97-144 1131 165 160-170 1/1
0.25 2:15 1:06 8:47 149 144-154 1309 169 166-174 2/0
0.38 3:21 1:06 8:47 154 153-155 1353 168 166-170 3/0
0.50 4:28 1:07 8:59 152 151-154 1365 166 164-168 1/2
0.63 5:31 1:03 8:27 151 150-153 1275 166 162-168 0/4
0.75 6:34 1:03 8:22 153 150-158 1281 167 160-172 0/1
0.88 7:39 1:05 8:41 160 158-162 1390 169 166-174 1/0
1.00 8:45 1:06 8:46 161 160-162 1411 167 166-170 1/1
1.13 9:51 1:06 8:51 161 160-162 1424 166 162-170 1/1
1.25 10:59 1:07 8:59 161 160-163 1447 165 162-170 1/1
1.38 12:06 1:07 8:54 161 160-163 1433 165 162-168 1/3
1.50 13:12 1:07 8:54 162 160-166 1442 165 162-170 0/1
1.63 14:21 1:09 9:13 165 163-166 1520 166 160-168 0/1
1.75 15:30 1:09 9:09 166 164-169 1519 165 162-168 1/0
1.88 16:40 1:10 9:20 167 166-170 1558 166 164-168 2/0
2.00 17:47 1:07 8:55 168 165-170 1499 165 160-168 3/0
2.13 18:54 1:07 8:53 167 165-169 1483 165 162-166 0/3
2.25 20:01 1:07 8:59 167 166-169 1502 166 162-168 2/0
2.38 21:07 1:06 8:50 169 168-170 1492 165 162-170 2/0
2.50 22:13 1:06 8:45 168 167-170 1470 166 164-168 1/0
2.63 23:17 1:04 8:35 166 165-167 1424 163 160-168 0/5
2.75 24:20 1:03 8:21 166 165-168 1386 166 162-168 0/2
2.88 25:24 1:04 8:35 171 169-172 1468 167 164-172 1/0
3.00 26:26 1:02 8:18 173 171-175 1435 168 164-170 0/0
3.09 27:06 40 7:37 177 175-179 1347 172 168-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:01 8:06 More
    800m 4:05 8:13 More
    1km 5:11 8:21 More
    Mile 8:33 8:33 More

Bespoke Fields

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