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Sat 11th Jan 2025 at 9:00am by djrolfe

Run > General
  • Time
    29:47
  • Miles
    3.17
  • Min/mi
    9:24
  • Pacing
    89.4%
  • WAVA
    52.25
  • Stride(cm)
    99
  • Cals
    351
  • Watts
    359
  • Cadence
    173
  • BPM
    156
  • %MHR
    77.8
  • B/mi
    1461
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 129/154bpm [1166b/mi] 87/91rpm 368/483W 6.63/7.7mph
2) 0.62mi - 6:01(9:42/mi) 154/173bpm [1493b/mi] 88/91rpm 353/428W 6.19/7.33mph
3) 0.62mi - 5:37(9:02/mi) 160/165bpm [1446b/mi] 87/89rpm 358/416W 6.64/8.35mph
4) 0.62mi - 6:14(10:02/mi) 164/172bpm [1647b/mi] 86/89rpm 351/455W 5.98/7.77mph
5) 0.62mi - 5:44(9:14/mi) 167/173bpm [1542b/mi] 86/89rpm 362/424W 6.5/7.79mph
6) 0.06mi - 33(9:13/mi) 167/173bpm [1540b/mi] 86/89rpm 362/424W 6.5/7.79mph
5:37 6:01 5:37 6:14 5:44 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:34 5:34 8:57 129 64-154 1154 171 0-182 371 0-482 9/15
1.24 11:34 6:01 9:42 154 131-173 1494 175 166-182 353 250-428 8/9
1.86 17:11 5:37 9:02 160 154-165 1446 174 164-178 357 282-416 4/17
2.48 23:25 6:14 10:03 164 158-172 1647 171 164-178 351 262-454 14/13
3.10 29:08 5:44 9:14 167 161-173 1542 173 164-178 361 314-424 5/13
3.16 29:38 29 8:19 166 165-168 1381 173 170-178 354 314-398 0/0
3.17 29:41 3 8:28 168 168-168 1423 172 170-174 397 394-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 10:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.2 29:38 9:21
    Walk 0.1 97 0 2 9:25
    Still 0.2 - - 4 -

  • Power Distribution

    359W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.33% More
    800m 4:15 8:33 47.61% More
    1km 5:29 8:50 48.00% More
    Mile 9:03 9:03 49.34% More
    5k 29:06 9:22 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.96
    5km 29:09 9:23 52.19
    5M 48:17 9:39 51.40
    10km 1:00:47 9:47 51.03
    10M 1:40:40 10:04 50.98
    Half 2:14:01 10:14 50.31
    20M 3:29:52 10:30 50.91
    Mara 4:39:25 10:40 50.98
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