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Sat 11th Jan 2025 at 9:01am by Sharonie

Run > General

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Time
37:43
Miles
3.13
Min/mi
12:03
Pacing
85%
Stride(cm)
78
Cals
286
Cadence
170
BPM
155
B/mi
1872
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 0.27mi - 3:00(11:19/mi) 139/158bpm [1572b/mi] 22cal
2) 0.14mi - 2:00(14:45/mi) 146/158bpm [2152b/mi] 13cal
3) 0.62mi - 6:52(11:03/mi) 157/166bpm [1735b/mi] 56cal
4) 0.1mi - 1:08(11:16/mi) 166/166bpm [1870b/mi] 9cal
5) 0.38mi - 5:00(13:15/mi) 146/166bpm [1935b/mi] 33cal
6) 0.62mi - 7:31(12:05/mi) 163/170bpm [1970b/mi] 61cal
7) 0.05mi - 29(10:34/mi) 169/170bpm [1784b/mi] 4cal
8) 0.2mi - 3:00(15:07/mi) 154/170bpm [2329b/mi] 19cal
9) 0.46mi - 5:00(10:53/mi) 165/173bpm [1795b/mi] 42cal
10) 0.13mi - 2:00(15:07/mi) 160/172bpm [2417b/mi] 13cal
11) 0.17mi - 1:43(10:00/mi) 160/170bpm [1601b/mi] 14cal

3:00 2:00 6:52 1:08 5:00 7:31 29 3:00 5:00 2:00 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.27	2:58	2:58	11:11	133 91-158	1488	171 0-190	5/8
0.40	4:57	1:59	14:46	145 134-158	2141	153 146-180	4/2
1.02	11:49	6:52	11:04	157 134-166	1738	178 148-184	11/21
1.12	12:57	1:08	11:16	166 166-166	1870	177 174-178	3/1
1.50	17:56	4:59	13:12	148 128-166	1955	161 140-182	13/10
2.12	25:26	7:31	12:07	164 153-170	1988	164 0-182	20/15
2.16	25:55	29	10:34	169 169-170	1786	179 178-180	2/0
2.36	28:54	2:59	15:03	154 144-170	2317	152 142-180	2/9
2.82	33:53	4:59	10:52	164 145-173	1782	178 154-184	13/16
2.95	35:52	1:59	15:10	159 149-172	2411	144 90-178	6/2
3.12	37:36	1:44 +1	10:09	160 148-170	1624	177 148-188	4/5
3.12	37:36	0 +1	0	170 170-170	NAN	188 188-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.9%	16:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.5	179	2.4	25:49	10:54
Walk	31.3	144	0.8	11:48	15:31
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	0.00%	More
800m	5:25	10:53	0.00%	More
1km	6:52	11:03	0.00%	More
Mile	11:30	11:30	0.00%	More
5k	37:22	12:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:15	11:15
5km	37:25	12:03
5M	1:01:58	12:24
10km	1:18:01	12:33
10M	2:09:12	12:55
Half	2:52:01	13:08
20M	4:29:22	13:28
Mara	5:58:38	13:41

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