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Sat 11th Jan 2025 at 9:02am by susanof

Run > General

  • Time
    37:55
  • Miles
    3.19
  • Min/mi
    11:53
  • Pacing
    87.4%
  • WAVA
    52.66
  • Stride(cm)
    84
  • Cals
    310
  • Cadence
    161
  • BPM
    148
  • %MHR
    92.2
  • B/mi
    1754
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 141/152bpm [1699b/mi] 95cal
2) 1mi - 12:17(12:17/mi) 147/157bpm [1805b/mi] 97cal
3) 1mi - 11:46(11:46/mi) 155/165bpm [1823b/mi] 100cal
4) 0.19mi - 1:50(9:49/mi) 168/175bpm [1649b/mi] 18cal
12:03 12:17 11:46 1:50

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:20 118 97-145 1456 168 120-176 1/1
0.25 2:59 1:27 11:34 150 146-152 1735 169 142-172 2/0
0.38 4:26 1:27 11:33 150 149-152 1733 169 166-172 2/1
0.50 6:04 1:38 13:01 145 132-150 1887 149 96-176 1/3
0.63 7:37 1:34 12:31 128 121-137 1602 155 130-174 2/0
0.75 9:00 1:22 10:57 142 138-146 1554 169 164-174 0/5
0.88 10:31 1:31 12:10 146 141-148 1777 167 158-170 1/4
1.00 12:02 1:32 12:14 149 147-151 1822 161 82-176 3/1
1.13 13:31 1:29 11:50 154 151-157 1822 166 142-174 2/0
1.25 15:00 1:28 11:47 156 153-157 1837 166 162-170 3/0
1.38 16:26 1:26 11:30 150 148-153 1724 167 164-170 0/3
1.50 18:20 1:54 15:12 137 131-150 2082 132 130-136 3/0
1.63 19:46 1:27 11:33 136 127-143 1571 161 128-174 1/3
1.75 21:10 1:24 11:11 150 144-154 1677 166 132-170 0/4
1.88 22:54 1:44 13:51 146 138-153 2021 153 126-168 4/2
2.00 24:19 1:25 11:22 149 141-155 1694 169 166-172 1/2
2.13 25:51 1:31 12:11 158 155-160 1925 167 138-176 2/0
2.25 27:11 1:20 10:41 158 155-159 1687 168 164-170 2/0
2.38 28:43 1:32 12:18 157 152-161 1930 157 124-170 0/2
2.50 30:20 1:37 12:54 145 134-151 1871 145 114-170 4/0
2.63 31:36 1:16 10:09 152 147-155 1544 167 166-168 1/5
2.75 33:03 1:27 11:37 158 155-161 1835 160 134-174 1/5
2.88 34:36 1:34 12:28 154 149-158 1920 155 122-172 3/3
3.00 36:05 1:28 11:47 159 155-165 1874 155 102-176 2/0
3.13 37:25 1:20 10:41 167 162-173 1783 161 132-170 4/0
3.19 37:55 30 8:13 174 173-175 1429 173 168-180 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 168 2.6 28:54 11:09
    Walk 23.7 129 0.6 9:00 15:06
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 44.13% More
    800m 5:34 11:12 47.25% More
    1km 6:55 11:08 48.94% More
    Mile 11:28 11:28 48.55% More
    5k 36:54 11:53 52.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 50.21
    5km 36:52 11:52 52.74
    5M 1:01:03 12:13 52.21
    10km 1:16:52 12:22 52.03
    10M 2:07:18 12:44 52.04
    Half 2:49:29 12:56 51.20
    20M 4:25:24 13:16 51.81
    Mara 5:53:21 13:29 51.77

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