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Sat 11th Jan 2025 at 8:02am by StuH

Run > Race
  • Good
  • v cold
  • Time
    1:16:00
  • Miles
    6.21
  • Min/mi
    12:14
  • Pacing
    61.5%
  • WAVA
    39.38
  • Stride(cm)
    86
  • Cals
    1167
  • Cadence
    152
  • BPM
    133
  • %MHR
    77.4
  • B/mi
    1630
  • Asc(m)
    416
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:35(11:35/mi) 123/138bpm [1426b/mi] 178cal
2) 1mi - 10:07(10:07/mi) 130/141bpm [1314b/mi] 158cal
3) 1mi - 13:05(13:05/mi) 138/146bpm [1807b/mi] 209cal
4) 1mi - 14:18(14:18/mi) 137/146bpm [1960b/mi] 220cal
5) 1mi - 12:20(12:20/mi) 133/143bpm [1640b/mi] 184cal
6) 1mi - 12:07(12:07/mi) 134/142bpm [1623b/mi] 179cal
7) 0.21mi - 2:27(11:49/mi) 142/151bpm [1677b/mi] 39cal
11:35 10:07 13:05 14:18 12:20 12:07 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 107 72-125 1172 166 148-172 4/8
0.50 5:12 2:27 9:50 121 110-127 1189 171 160-178 0/29
0.75 7:24 2:12 8:48 130 125-133 1143 172 168-178 15/13
1.00 11:34 4:11 16:43 132 124-138 2207 143 84-174 28/0
1.25 14:12 2:38 10:31 134 126-141 1409 166 156-176 1/15
1.50 16:54 2:42 10:47 129 122-133 1391 160 86-184 2/18
1.75 19:20 2:26 9:43 129 122-135 1253 167 162-172 2/50
2.00 21:41 2:22 9:27 128 123-132 1210 179 90-198 21/3
2.25 24:35 2:53 11:33 138 128-146 1595 160 150-168 14/2
2.50 27:34 2:59 11:58 139 133-146 1662 161 126-166 18/36
2.75 31:07 3:33 14:12 139 133-146 1973 149 86-192 25/9
3.00 34:47 3:40 14:38 136 128-142 1990 145 86-192 14/34
3.25 39:13 4:26 17:44 138 123-146 2448 130 100-172 35/2
3.50 44:12 4:59 19:56 140 132-144 2792 124 88-180 38/0
3.75 46:12 2:00 7:59 132 124-137 1054 177 168-190 3/43
4.00 49:05 2:53 11:34 134 127-139 1549 153 104-184 15/22
4.25 52:22 3:17 13:08 137 134-143 1799 146 110-184 22/6
4.50 55:49 3:27 13:47 133 128-138 1833 143 92-172 13/12
4.75 59:18 3:30 13:58 135 127-140 1886 138 90-202 31/9
5.00 1:01:25 2:07 8:27 126 122-133 1064 170 166-176 0/42
5.25 1:03:36 2:11 8:44 133 128-139 1163 170 164-178 1/27
5.50 1:06:03 2:27 9:49 133 125-139 1306 167 156-178 17/8
5.75 1:10:31 4:28 17:50 137 131-142 2444 130 108-234 32/0
6.00 1:13:32 3:01 12:03 132 126-140 1590 154 114-166 15/3
6.21 1:15:59 2:27 11:49 142 139-151 1677 145 116-186 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 15.9% 22:25
    78 6.6% 13:56
    43 10.7% 17:25
    41 13.6% 19:23
    40 15.7% 22:43
    20 7.1% 12:14

  • Cadence Distribution

    152 avge / 234 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 166 5.3 55:15 10:26
    Walk 26.1 112 0.9 19:52 21:44
    Still 1.2 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.20% More
    800m 4:13 8:30 46.29% More
    1km 5:18 8:32 48.07% More
    Mile 9:32 9:32 45.40% More
    5k 35:56 11:34 40.98% More
    5 miles 1:00:38 12:08 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.83
    5km 33:23 10:45 44.11
    5M 58:45 11:45 40.83
    10km 1:16:03 12:14 39.40
    10M 2:13:49 13:23 37.02
    Half 3:04:25 14:05 35.27
    20M 5:04:48 15:14 33.81
    Mara 7:00:02 16:02 32.72

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