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Sat 11th Jan 2025 at 9:03am by NDWDave

Run > General

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Time
44:09
Miles
3.60
Min/mi
12:16
Pacing
66.1%
WAVA
36.45
Stride(cm)
89
Cals
447
Cadence
147
BPM
124
%MHR
67.5
B/mi
1516
Asc(m)
162
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 115/145bpm [1746b/mi] 143cal
2) 1mi - 13:24(13:24/mi) 119/145bpm [1594b/mi] 124cal
3) 1mi - 10:11(10:11/mi) 131/143bpm [1335b/mi] 111cal
4) 0.6mi - 5:23(9:02/mi) 141/158bpm [1273b/mi] 69cal

15:11 13:24 10:11 5:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	96 76-115	1381	156 102-236	3/1
0.25	2:56	1:08	9:05	130 118-140	1180	180 176-184	5/0
0.38	4:36	1:40	13:22	133 116-145	1778	139 102-228	7/0
0.50	7:11	2:34	20:34	115 110-120	2366	102 96-204	20/0
0.63	9:37	2:26	19:29	119 108-127	2319	107 98-112	20/0
0.75	11:28	1:51	14:51	112 104-122	1663	127 106-176	18/0
0.88	13:35	2:07	16:55	110 94-125	1861	125 88-178	11/0
1.00	15:14	1:39	13:15	109 95-116	1445	137 110-176	6/0
1.13	17:19	2:05	16:38	105 91-114	1747	132 86-178	3/4
1.25	18:55	1:36	12:48	121 106-133	1549	147 94-178	1/14
1.38	20:40	1:45	13:59	121 111-131	1693	150 112-176	1/16
1.50	22:02	1:22	10:55	133 123-141	1452	147 88-188	10/0
1.63	24:36	2:34	20:28	105 94-122	2150	116 98-166	11/0
1.75	26:12	1:37	12:55	118 109-125	1523	137 84-178	3/10
1.88	27:25	1:13	9:41	131 124-138	1269	170 120-178	5/4
2.00	28:37	1:12	9:37	141 138-145	1356	173 170-178	6/1
2.13	29:58	1:21	10:51	127 119-140	1377	151 112-176	5/3
2.25	31:07	1:09	9:11	135 127-143	1239	171 166-176	6/4
2.38	32:20	1:13	9:44	134 127-141	1305	166 118-178	0/13
2.50	33:27	1:06	8:52	137 127-142	1214	170 164-176	0/18
2.63	34:38	1:11	9:29	133 120-142	1261	170 164-174	0/26
2.75	36:32	1:54	15:15	128 121-134	1951	125 106-176	0/17
2.88	37:43	1:10	9:23	126 123-130	1182	170 166-174	13/0
3.00	38:48	1:05	8:43	128 124-131	1116	168 86-176	8/0
3.13	39:55	1:07	8:52	135 133-139	1197	175 168-184	0/9
3.25	41:02	1:07	8:59	140 132-148	1259	172 168-178	0/6
3.38	42:06	1:04	8:31	140 135-145	1193	169 160-178	0/18
3.50	43:10	1:04	8:31	142 138-144	1209	163 86-176	5/9
3.59	44:10	1:00	10:52	151 142-157	1640	161 106-176	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
93	6.3%	15:05
24	4.6%	12:38
21	7.7%	14:11
13	5.3%	13:46

Cadence Distribution
147 avge / 236 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.6	173	2.5	23:41	9:36
Walk	45.7	109	1.1	20:12	17:57
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.86%	More
800m	4:17	8:37	42.56%	More
1km	5:22	8:38	44.34%	More
Mile	9:41	9:41	42.00%	More
5k	37:08	11:57	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	35.86
5km	37:46	12:09	36.64
5M	1:02:32	12:30	35.96
10km	1:18:44	12:40	35.63
10M	2:10:24	13:02	35.52
Half	2:53:36	13:15	35.01
20M	4:31:51	13:36	35.42
Mara	6:01:57	13:49	35.48

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Sat 11th Jan 2025 at 9:03am by NDWDave

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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