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Sat 11th Jan 2025 at 9:01am by travelling man

Run > parkrun
  • Good
  • icy
  • v cold
  • Time
    26:45
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    60.92
  • Stride(cm)
    104
  • Cals
    200
  • Cadence
    179
  • BPM
    112
  • %MHR
    66.9
  • B/mi
    966
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 107/118bpm [911b/mi] 58cal 7.05/8.01mph
2) 1mi - 8:39(8:39/mi) 116/127bpm [1004b/mi] 65cal 6.93/7.68mph
3) 1mi - 8:44(8:44/mi) 121/126bpm [1056b/mi] 70cal 6.87/7.7mph
4) 0.11mi - 51(7:52/mi) 125/128bpm [983b/mi] 7cal 7.63/7.56mph
8:31 8:39 8:44 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 83 48-117 618 178 118-188 0/1
0.25 1:55 59 7:52 107 103-110 841 183 174-188 0/1
0.38 3:01 1:06 8:50 110 109-112 972 181 176-182 1/5
0.50 4:07 1:06 8:51 112 105-118 991 179 172-182 2/10
0.63 5:14 1:07 8:55 111 109-113 989 175 170-182 13/0
0.75 6:19 1:05 8:41 112 111-114 972 178 174-182 5/5
0.88 7:30 1:11 9:28 110 107-113 1042 175 170-182 8/3
1.00 8:29 59 7:48 111 109-112 866 180 172-184 8/3
1.13 9:31 1:02 8:15 113 111-115 932 180 176-184 7/5
1.25 10:34 1:03 8:24 115 112-117 966 183 182-184 2/12
1.38 11:42 1:08 9:07 114 112-116 1039 182 178-186 11/6
1.50 12:46 1:03 8:27 123 116-126 1040 175 174-178 7/5
1.63 13:53 1:08 9:03 117 113-122 1058 182 178-182 2/2
1.75 15:00 1:07 8:56 113 109-116 1009 180 174-182 6/15
1.88 16:08 1:07 8:58 115 113-118 1030 182 180-182 5/5
2.00 17:09 1:02 8:13 114 109-119 938 182 182-184 1/16
2.13 18:18 1:08 9:06 117 112-122 1064 178 174-184 13/8
2.25 19:18 1:01 8:05 122 119-125 987 178 174-182 19/10
2.38 20:23 1:04 8:35 123 120-125 1056 180 174-182 5/16
2.50 21:30 1:08 9:00 123 119-126 1107 176 174-178 6/4
2.63 22:40 1:10 9:16 120 118-122 1112 175 172-178 13/7
2.75 23:46 1:06 8:51 121 118-123 1071 178 172-182 4/2
2.88 24:51 1:05 8:41 121 120-124 1051 179 172-182 5/7
3.00 25:53 1:02 8:14 123 119-125 1013 179 174-182 9/9
3.11 26:45 52 7:58 125 122-128 996 181 176-184 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.4% 8:39
    17 6.9% 9:06
    17 16.1% 7:44
    14 5.9% 9:00
    11 8.3% 8:12

  • Cadence Distribution

    179 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 26:38 8:36
    Walk 0.4 118 0 7 12:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.27% More
    800m 4:04 8:11 52.96% More
    1km 5:10 8:20 55.00% More
    Mile 8:27 8:27 58.81% More
    5k 26:43 8:36 60.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 64.23
    5km 26:43 8:36 60.99
    5M 44:58 9:00 59.33
    10km 57:03 9:11 58.49
    10M 1:36:01 9:36 57.23
    Half 2:09:02 9:51 56.28
    20M 3:25:01 10:15 55.57
    Mara 4:35:29 10:31 55.39

Fetch Miles

14:55 Merthyr parkrun
8:31 Merthyr parkrun
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