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Sat 11th Jan 2025 at 9:08am by AndyS

Run > parkrun
  • Time
    39:43
  • Miles
    3.15
  • Min/mi
    12:37
  • Pacing
    89.3%
  • WAVA
    40.46
  • Stride(cm)
    76
  • Cals
    502
  • Watts
    286
  • Cadence
    167
  • BPM
    127
  • %MHR
    79.4
  • B/mi
    1601
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:55(7:55/km) 120/134bpm [951b/km] 97cal 292/396W
2) 1km - 7:46(7:46/km) 126/140bpm [979b/km] 101cal 289/404W
3) 1km - 7:40(7:40/km) 127/138bpm [974b/km] 100cal 286/402W
4) 1km - 8:11(8:11/km) 128/141bpm [1047b/km] 98cal 277/396W
5) 1km - 7:39(7:39/km) 133/146bpm [1018b/km] 98cal 284/364W
6) 0.06km - 32(8:22/km) 143/145bpm [1197b/km] 8cal 298/344W
7:55 7:46 7:40 8:11 7:39 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 +7 13:09 102 54-125 1342 177 128-212 295 25-331 3/1
0.25 3:15 1:36 12:51 124 114-131 1593 163 122-182 293 200-396 3/4
0.38 4:42 1:27 11:35 124 115-130 1437 178 164-182 308 259-340 3/1
0.50 6:31 1:49 14:35 129 125-134 1882 158 120-174 324 232-378 8/0
0.63 8:04 1:33 12:22 118 105-130 1460 164 114-184 251 180-341 0/7
0.75 9:33 1:29 11:48 131 121-136 1546 179 176-184 325 275-365 3/1
0.88 11:07 1:35 12:37 124 110-133 1564 165 124-182 283 186-404 2/4
1.00 12:45 1:38 13:02 126 113-133 1642 162 118-180 262 179-308 2/3
1.13 14:22 1:37 12:56 128 118-140 1655 175 170-178 324 274-380 7/0
1.25 15:53 1:31 12:05 121 107-140 1462 164 122-182 248 185-302 0/9
1.38 17:23 1:30 12:00 125 120-131 1501 173 124-184 288 228-323 2/2
1.50 18:56 1:34 12:30 128 124-132 1600 167 122-182 280 216-354 3/4
1.63 20:32 1:35 12:43 127 117-134 1615 163 122-182 275 175-359 2/2
1.75 22:01 1:29 11:51 131 121-138 1552 178 174-182 322 286-402 4/1
1.88 23:37 1:36 12:48 124 113-138 1588 163 124-180 273 193-336 2/2
2.00 25:25 1:49 14:31 126 116-136 1830 144 120-180 288 216-396 6/1
2.13 26:58 1:32 12:16 134 124-140 1645 176 168-182 294 218-377 4/6
2.25 28:34 1:36 12:50 122 112-130 1566 161 114-182 275 179-360 3/2
2.38 30:14 1:41 13:25 135 125-141 1811 160 118-178 259 155-388 1/4
2.50 31:49 1:35 12:38 125 119-131 1580 174 162-178 266 224-332 3/1
2.63 33:27 1:38 13:04 130 125-137 1700 160 120-180 278 233-333 3/2
2.75 35:12 1:44 13:56 138 131-144 1922 159 122-182 279 179-364 6/4
2.88 36:34 1:23 11:02 123 114-133 1356 179 130-182 280 239-307 0/7
3.00 38:15 1:40 13:23 134 129-145 1793 161 116-186 283 140-360 4/2
3.13 39:30 1:16 10:04 142 134-146 1430 185 182-188 314 258-362 0/4
3.15 39:51 21 16:10 142 138-145 2296 138 122-182 277 221-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 13:01
    10 2.4% 13:29

  • Cadence Distribution

    167 avge / 212 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 177 2.7 31:42 11:53
    Walk 20.0 124 0.5 8:00 17:02
    Still 0.1 - - 2 -
    Pause 0.3 - - 7 -

  • Power Distribution

    286W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:42 32.38% More
    200m 1:13 9:47 34.57% More
    400m 2:53 11:38 30.49% More
    800m 5:57 11:59 35.33% More
    1km 7:35 12:12 36.16% More
    Mile 12:18 12:18 37.88% More
    5k 39:05 12:35 40.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 42.34
    5km 39:07 12:35 40.58
    5M 1:06:36 13:19 38.95
    10km 1:24:56 13:40 38.20
    10M 2:24:37 14:28 37.16
    Half 3:15:38 14:56 36.11
    20M 5:14:03 15:42 35.64
    Mara 7:04:49 16:13 35.14
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