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Sat 11th Jan 2025 at 9:03am by Mr Peru

Run > General
  • Time
    36:42
  • Miles
    3.30
  • Min/mi
    11:07
  • Pacing
    78.4%
  • WAVA
    41.37
  • Stride(cm)
    104
  • Cals
    445
  • Cadence
    140
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1341
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 8:21(8:21/km) 94/108bpm [785b/km] 78cal
2) 0.95km - 7:49(8:13/km) 99/110bpm [813b/km] 74cal
3) 0.21km - 1:00(4:47/km) 128/142bpm [612b/km] 16cal
4) 0.25km - 2:00(8:03/km) 132/143bpm [1063b/km] 23cal
5) 0.21km - 1:00(4:48/km) 140/150bpm [672b/km] 17cal
6) 0.25km - 2:00(7:58/km) 133/152bpm [1061b/km] 24cal
7) 0.21km - 1:00(4:46/km) 130/145bpm [620b/km] 16cal
8) 0.26km - 2:00(7:42/km) 135/149bpm [1039b/km] 26cal
9) 0.22km - 1:00(4:36/km) 137/146bpm [631b/km] 16cal
10) 0.26km - 2:00(7:46/km) 137/146bpm [1063b/km] 23cal
11) 0.22km - 1:00(4:29/km) 142/155bpm [637b/km] 17cal
12) 0.26km - 2:00(7:46/km) 148/156bpm [1151b/km] 28cal
13) 0.22km - 1:00(4:27/km) 148/156bpm [659b/km] 17cal
14) 0.25km - 2:00(7:59/km) 145/159bpm [1158b/km] 26cal
15) 0.22km - 1:00(4:35/km) 146/155bpm [670b/km] 17cal
16) 0.32km - 1:32(4:47/km) 161/168bpm [770b/km] 27cal
8:21 7:49 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:21 8:21 13:26 94 80-108 1262 128 0-138 13/10
1.21 16:10 7:50 13:14 99 86-110 1311 130 0-138 16/14
1.34 17:09 59 7:38 126 105-142 962 134 0-166 0/5
1.49 19:08 1:59 13:04 132 125-143 1725 134 130-152 5/3
1.62 20:08 1:00 7:44 139 127-150 1076 152 132-160 3/2
1.78 22:07 1:59 12:52 135 118-151 1736 137 130-154 5/4
1.90 23:06 59 7:38 130 116-146 993 153 134-158 1/3
2.06 25:05 1:59 12:26 134 124-149 1667 137 132-154 8/2
2.20 26:04 59 7:22 136 124-144 1002 154 136-158 1/7
2.36 28:03 1:59 12:34 137 125-146 1722 130 0-156 3/3
2.49 29:02 59 7:10 141 127-154 1010 147 0-160 6/2
2.65 31:01 1:59 12:34 148 137-156 1860 139 132-154 4/1
2.79 32:00 59 7:08 148 139-156 1056 153 136-158 0/7
2.94 33:59 1:59 12:56 145 135-158 1875 129 0-154 5/5
3.08 34:58 59 7:19 147 134-155 1076 155 136-158 3/2
3.27 36:30 1:32 +1 7:46 161 155-166 1252 156 152-160 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 155 1.2 9:04 7:38
    Walk 75.3 132 2.1 27:39 13:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.37% More
    800m 4:30 9:03 41.98% More
    1km 5:28 8:48 45.01% More
    Mile 9:29 9:29 44.21% More
    5k 34:10 11:00 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 40.53
    5km 34:26 11:05 41.44
    5M 57:01 11:24 40.71
    10km 1:11:47 11:33 40.37
    10M 1:58:52 11:53 40.27
    Half 2:38:15 12:05 39.71
    20M 4:07:49 12:23 40.18
    Mara 5:29:57 12:36 40.24
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