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Sat 11th Jan 2025 at 9:08am by Foxy

Run > Race
  • Time
    33:28
  • Miles
    3.22
  • Min/mi
    10:24
  • Pacing
    89.4%
  • WAVA
    46.00
  • Stride(cm)
    95
  • Cals
    422
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1414
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:20(10:20/mi) 127/146bpm [1312b/mi] 127cal
2) 1mi - 10:56(10:56/mi) 134/152bpm [1466b/mi] 131cal
3) 1mi - 10:30(10:30/mi) 142/161bpm [1490b/mi] 136cal
4) 0.22mi - 1:42(7:46/mi) 168/175bpm [1303b/mi] 28cal
10:20 10:56 10:30 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 98 69-126 1009 164 84-168 10/0
0.25 2:39 1:22 10:57 127 124-129 1390 166 156-168 5/4
0.38 4:00 1:21 10:46 126 121-130 1357 165 130-174 4/3
0.50 5:17 1:16 10:12 131 125-135 1336 168 166-170 7/7
0.63 6:29 1:12 9:38 137 132-141 1321 168 164-170 8/6
0.75 7:43 1:14 9:52 138 134-143 1362 167 136-170 3/6
0.88 9:01 1:18 10:27 132 124-146 1378 157 120-174 5/4
1.00 10:20 1:19 10:33 130 125-137 1371 163 126-174 9/5
1.13 11:38 1:17 10:18 133 127-137 1371 164 82-174 4/7
1.25 12:59 1:22 10:53 133 127-139 1447 164 120-172 12/6
1.38 14:20 1:21 10:48 133 128-140 1437 161 124-176 6/8
1.50 15:46 1:26 11:27 129 121-140 1477 151 108-172 5/3
1.63 17:13 1:27 11:35 144 140-152 1668 157 120-172 3/7
1.75 18:33 1:20 10:39 141 128-150 1502 164 122-246 6/5
1.88 19:56 1:23 11:04 134 123-142 1483 156 120-172 5/6
2.00 21:17 1:21 10:46 127 121-136 1368 169 120-236 2/4
2.13 22:45 1:29 11:48 141 132-149 1664 159 118-176 6/2
2.25 23:58 1:13 9:45 148 138-157 1442 171 168-178 2/15
2.38 25:21 1:23 11:02 147 138-157 1622 159 84-236 14/1
2.50 26:42 1:21 10:46 133 122-146 1432 166 122-174 4/8
2.63 27:56 1:15 9:56 143 140-147 1421 160 86-172 8/8
2.75 29:17 1:21 10:45 142 137-147 1526 152 122-172 9/11
2.88 30:38 1:22 10:52 132 125-139 1435 159 120-174 8/4
3.00 31:46 1:08 9:03 155 142-161 1404 172 168-178 5/0
3.13 32:47 1:00 8:02 167 161-175 1342 173 170-178 7/6
3.22 33:29 42 7:33 171 169-173 1290 177 172-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 10:28
    12 7.5% 8:17
    11 4.9% 8:15

  • Cadence Distribution

    164 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 169 2.9 29:10 9:57
    Walk 12.8 119 0.3 4:18 14:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.61% More
    800m 4:39 9:20 42.46% More
    1km 5:49 9:22 44.59% More
    Mile 9:47 9:47 45.59% More
    5k 32:20 10:24 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.09
    5km 32:13 10:22 46.07
    5M 53:21 10:40 45.37
    10km 1:07:11 10:49 44.98
    10M 1:51:15 11:08 44.60
    Half 2:28:07 11:18 44.21
    20M 3:51:56 11:36 44.16
    Mara 5:08:48 11:47 44.35
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