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Sat 11th Jan 2025 at 8:10am by totalbeginner

Run > General
  • Time
    1:34:21
  • Miles
    7.57
  • Min/mi
    12:28
  • Pacing
    85.6%
  • WAVA
    42.52
  • Stride(cm)
    77
  • Cals
    782
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1810
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 8:14(8:14/km) 133/150bpm [1096b/km] 66cal 7.28/8.87kmph
2) 1km - 7:31(7:31/km) 142/150bpm [1068b/km] 64cal 7.98/8.53kmph
3) 1km - 7:36(7:36/km) 144/150bpm [1094b/km] 64cal 7.9/8.5kmph
4) 1km - 7:57(7:57/km) 148/154bpm [1177b/km] 69cal 7.55/8.56kmph
5) 1km - 7:57(7:57/km) 147/163bpm [1168b/km] 69cal 7.55/8.83kmph
6) 1km - 7:32(7:32/km) 149/156bpm [1123b/km] 65cal 7.96/8.3kmph
7) 1km - 7:55(7:55/km) 144/150bpm [1140b/km] 63cal 7.58/8.67kmph
8) 1km - 7:19(7:19/km) 150/161bpm [1098b/km] 66cal 8.2/9.04kmph
9) 1km - 7:33(7:33/km) 150/163bpm [1134b/km] 61cal 7.94/9.47kmph
10) 1km - 7:32(7:32/km) 149/158bpm [1123b/km] 64cal 7.96/10.85kmph
11) 1km - 8:47(8:47/km) 146/162bpm [1281b/km] 65cal 6.84/10.31kmph
12) 1km - 7:08(7:08/km) 146/161bpm [1042b/km] 56cal 8.41/10.92kmph
13) 0.18km - 1:19(7:25/km) 159/166bpm [1180b/km] 10cal 8.08/8.9kmph
8:14 7:31 7:36 7:57 7:57 7:32 7:55 7:19 7:33 7:32 8:47 7:08 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 15:07 123 70-148 1859 162 112-174 5/2
0.50 6:43 2:57 11:47 140 126-149 1650 172 170-174 7/6
0.75 9:52 3:08 12:33 141 134-149 1771 170 168-174 5/3
1.00 12:51 2:59 11:57 143 138-147 1709 170 166-172 5/3
1.25 15:50 2:59 11:56 142 140-144 1694 170 164-172 4/2
1.50 19:05 3:15 12:59 138 125-147 1791 161 114-176 3/4
1.75 22:02 2:57 11:49 146 144-149 1725 169 166-172 6/4
2.00 25:05 3:03 12:12 148 144-150 1807 169 166-172 5/3
2.25 28:09 3:04 12:17 150 147-152 1842 169 166-170 6/3
2.50 31:26 3:17 13:06 148 141-154 1940 168 100-174 6/2
2.75 34:56 3:30 14:01 149 141-163 2089 163 96-174 5/6
3.00 38:00 3:04 12:14 146 143-150 1787 171 158-172 6/2
3.25 40:56 2:56 11:45 149 145-153 1751 169 166-172 6/4
3.50 44:00 3:04 12:16 150 145-156 1841 170 166-176 6/3
3.75 47:02 3:02 12:08 148 145-151 1795 170 166-174 5/4
4.00 50:27 3:25 13:38 142 134-150 1937 166 116-178 5/5
4.25 53:31 3:04 12:16 145 140-150 1780 171 160-174 3/7
4.50 56:25 2:54 11:37 144 141-147 1672 171 166-174 7/7
4.75 59:16 2:51 11:22 151 147-154 1717 172 166-174 5/6
5.00 1:02:32 3:17 13:07 150 139-161 1969 161 102-250 4/5
5.25 1:05:35 3:02 12:10 148 141-151 1800 165 90-174 4/7
5.50 1:08:32 2:58 11:50 152 144-163 1799 171 166-174 4/5
5.75 1:11:11 2:39 10:36 154 150-157 1634 171 168-174 1/5
6.00 1:14:40 3:28 13:52 148 142-157 2053 172 168-176 3/7
6.25 1:17:37 2:58 11:52 148 143-153 1755 172 162-176 5/8
6.50 1:20:48 3:11 12:42 152 145-161 1930 171 132-238 7/7
6.75 1:24:36 3:48 15:12 142 133-150 2158 171 84-180 4/5
7.00 1:27:36 3:00 12:01 138 134-145 1659 175 170-180 3/6
7.25 1:30:21 2:45 10:59 144 136-152 1582 171 168-172 3/6
7.50 1:33:32 3:11 12:45 154 146-161 1962 165 128-172 7/9
7.57 1:34:21 49 12:07 162 156-166 1963 170 166-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 7.4 1:31:07 12:16
    Walk 3.0 116 0.1 2:51 20:30
    Still 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 36.03% More
    800m 5:19 10:41 38.86% More
    1km 6:54 11:06 38.98% More
    Mile 11:34 11:34 39.51% More
    5k 37:32 12:05 42.54% More
    5 miles 1:01:19 12:16 42.50% More
    10k 1:16:34 12:19 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 41.43
    5km 36:42 11:49 43.52
    5M 1:00:47 12:09 42.87
    10km 1:16:32 12:19 42.63
    10M 2:06:44 12:40 42.36
    Half 2:48:44 12:53 41.52
    20M 4:24:14 13:13 41.65
    Mara 5:51:48 13:26 41.39
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