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Sat 11th Jan 2025 at 9:01am by Velo Boy

Run > General
  • Time
    25:37
  • Miles
    3.12
  • Min/mi
    8:13
  • Pacing
    91.3%
  • WAVA
    61.56
  • Stride(cm)
    122
  • Cals
    430
  • Watts
    452
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1299
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 142/156bpm [773b/km] 83cal 418/593W
2) 1km - 5:05(5:05/km) 162/170bpm [823b/km] 87cal 459/597W
3) 1km - 5:10(5:10/km) 163/170bpm [843b/km] 89cal 460/570W
4) 1km - 5:07(5:07/km) 163/170bpm [833b/km] 88cal 460/572W
5) 1km - 4:41(4:41/km) 162/166bpm [759b/km] 81cal 450/658W
6) 0.01km - 8(8:40/km) 162/162bpm [1404b/km] 2cal 323/658W
5:27 5:05 5:10 5:07 4:41 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 116 83-143 1123 166 160-172 467 229-593 6/1
0.25 2:18 1:05 8:42 146 144-148 1271 162 156-176 433 405-445 2/0
0.38 3:28 1:10 9:17 148 147-149 1375 157 146-164 396 320-488 1/4
0.50 4:30 1:02 8:17 151 149-156 1250 162 158-168 459 436-535 3/0
0.63 5:29 59 7:52 155 154-156 1219 161 158-164 394 347-450 0/4
0.75 6:30 1:01 8:11 156 153-159 1275 163 160-166 463 376-544 1/5
0.88 7:33 1:03 8:26 165 159-169 1393 164 160-168 531 457-597 5/0
1.00 8:36 1:02 8:19 165 161-170 1371 159 154-166 445 355-558 7/3
1.13 9:35 59 7:53 161 159-163 1269 162 158-164 385 346-437 1/6
1.25 10:35 1:00 8:01 162 160-164 1298 161 158-164 466 434-490 2/2
1.38 11:33 58 7:46 161 159-164 1250 159 156-164 399 346-466 0/9
1.50 12:33 1:00 8:04 160 159-161 1289 160 158-162 461 444-479 1/2
1.63 13:40 1:07 8:55 165 161-167 1470 162 160-164 525 480-563 5/0
1.75 14:47 1:07 8:52 167 161-170 1481 161 158-164 474 384-570 8/0
1.88 15:46 1:00 7:58 164 160-170 1306 161 158-166 426 408-445 2/0
2.00 16:49 1:03 8:24 165 159-169 1386 160 156-164 460 390-528 1/4
2.13 17:51 1:02 8:12 164 159-170 1345 159 156-162 459 418-500 3/0
2.25 18:50 59 7:53 159 158-160 1254 157 154-162 387 339-432 0/6
2.38 19:51 1:01 8:04 160 157-163 1291 160 158-162 488 439-572 2/2
2.50 20:56 1:05 8:43 165 164-166 1439 159 156-162 511 450-571 5/0
2.63 21:56 59 7:55 165 163-166 1307 158 154-164 442 369-530 6/3
2.75 22:52 56 7:29 162 161-163 1213 161 154-166 431 377-487 0/8
2.88 23:51 1:00 7:58 163 162-164 1299 160 154-166 459 393-496 2/1
3.00 24:48 56 7:30 162 158-164 1215 159 156-162 405 344-483 0/8
3.12 25:38 50 7:15 159 158-162 1152 167 160-174 531 468-658 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:41
    10 2.5% 8:25
    10 2.4% 8:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 25:35 8:13
    Still 0.2 - - 3 -

  • Power Distribution

    452W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.95% More
    800m 3:40 7:23 56.85% More
    1km 4:40 7:31 58.18% More
    Mile 7:46 7:46 59.41% More
    5k 25:24 8:10 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.42
    5km 25:29 8:12 61.75
    5M 44:16 8:51 58.07
    10km 56:58 9:10 56.44
    10M 1:38:55 9:54 53.82
    Half 2:15:19 10:20 51.71
    20M 3:41:03 11:03 50.16
    Mara 5:02:22 11:32 48.90
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