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Sat 11th Jan 2025 at 7:30am by glbroo

Run > Medium Long Run
  • baltic
  • Time
    2:02:21
  • Miles
    15.11
  • Min/mi
    8:06
  • Pacing
    38.4%
  • WAVA
    63.49
  • Stride(cm)
    106
  • Cals
    1593
  • Watts
    302
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1165
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 151/162bpm [1231b/mi] 111cal 299/369W
2) 1mi - 8:19(8:19/mi) 142/160bpm [1181b/mi] 108cal 292/391W
3) 1mi - 8:04(8:04/mi) 149/159bpm [1201b/mi] 111cal 297/350W
4) 1mi - 8:24(8:24/mi) 139/154bpm [1168b/mi] 106cal 292/375W
5) 1mi - 8:00(8:00/mi) 143/154bpm [1145b/mi] 105cal 297/310W
6) 1mi - 8:18(8:18/mi) 141/151bpm [1170b/mi] 108cal 291/321W
7) 1mi - 8:26(8:26/mi) 141/151bpm [1189b/mi] 108cal 311/411W
8) 1mi - 8:04(8:04/mi) 144/154bpm [1161b/mi] 104cal 313/425W
9) 1mi - 7:52(7:52/mi) 146/154bpm [1149b/mi] 103cal 301/341W
10) 1mi - 8:15(8:15/mi) 135/151bpm [1114b/mi] 102cal 293/343W
11) 1mi - 8:05(8:05/mi) 141/150bpm [1140b/mi] 102cal 305/352W
12) 1mi - 7:52(7:52/mi) 148/152bpm [1164b/mi] 105cal 303/359W
13) 1mi - 7:47(7:47/mi) 148/155bpm [1152b/mi] 103cal 306/347W
14) 1mi - 7:57(7:57/mi) 147/151bpm [1169b/mi] 104cal 297/360W
15) 1mi - 7:56(7:56/mi) 145/152bpm [1151b/mi] 102cal 309/396W
16) 0.11mi - 53(8:02/mi) 144/145bpm [1156b/mi] 11cal 303/321W
8:09 8:19 8:04 8:24 8:00 8:18 8:26 8:04 7:52 8:15 8:05 7:52 7:47 7:57 7:56 53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:18 146 100-161 1211 186 180-194 294 176-369 4/8
1.00 8:09 4:00 8:00 156 152-162 1247 186 182-190 308 280-321 2/3
1.50 15:58 7:49 +3:36 15:38 134 88-153 2096 188 178-194 303 281-338 10/4
2.00 20:04 4:06 8:12 150 146-160 1231 187 182-192 289 225-391 10/19
2.50 24:10 4:06 8:12 151 147-159 1239 188 180-198 291 213-350 7/8
3.00 28:08 3:58 7:55 147 138-152 1164 187 182-194 303 288-311 3/3
3.50 32:18 4:10 8:20 142 134-150 1184 186 182-190 285 262-304 4/2
4.00 37:28 5:11 +57 10:21 136 118-154 1408 188 180-194 306 282-375 8/2
4.50 41:29 4:00 8:00 144 140-154 1152 188 182-196 295 252-310 2/9
5.00 45:29 4:00 8:01 141 136-147 1130 189 182-194 298 293-303 1/4
5.50 49:37 4:08 8:17 140 135-147 1159 188 182-198 291 276-304 2/3
6.00 53:47 4:10 8:20 142 138-151 1183 188 180-196 292 265-321 4/4
6.50 59:04 5:17 +1:01 10:34 143 112-151 1511 187 182-196 304 242-410 9/5
7.00 1:03:20 4:16 +7 8:32 139 109-149 1187 188 178-196 330 263-411 19/3
7.50 1:07:50 4:29 +29 8:59 144 122-151 1293 189 128-196 299 112-374 2/12
8.00 1:11:53 4:03 8:07 144 123-154 1168 190 182-198 327 265-425 16/3
8.50 1:15:51 3:58 7:56 148 141-154 1174 189 182-200 300 278-319 0/8
9.00 1:20:08 4:17 +23 8:35 143 135-150 1227 189 184-194 310 292-341 1/8
9.50 1:27:26 7:18 +3:10 14:36 127 84-151 1855 190 180-196 290 223-325 1/8
10.00 1:31:34 4:07 8:14 143 140-147 1178 190 182-200 303 286-343 5/5
10.50 1:35:36 4:02 8:05 145 140-150 1172 189 182-192 313 287-352 10/1
11.00 1:40:48 5:11 +1:10 10:23 137 108-149 1422 190 176-196 303 233-320 3/2
11.50 1:44:44 3:57 7:53 147 137-151 1160 190 184-194 298 255-322 5/2
12.00 1:48:40 3:56 7:51 149 146-152 1171 189 182-196 308 279-359 5/9
12.50 1:53:25 4:45 +52 9:30 149 131-155 1416 190 176-198 315 148-341 5/2
13.00 1:57:19 3:54 7:48 146 142-151 1140 188 182-192 301 260-347 3/9
13.50 2:01:18 3:58 7:57 148 145-151 1177 187 178-196 301 257-360 6/6
14.00 2:06:00 4:42 +44 9:25 146 132-150 1374 187 184-194 302 293-314 2/3
14.50 2:09:53 3:53 7:45 142 136-147 1101 187 184-192 308 293-328 3/2
15.00 2:13:57 4:04 8:08 147 142-152 1196 186 176-192 309 261-396 12/8
15.11 2:14:50 53 8:10 144 141-145 1175 187 182-190 303 257-321 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 10:51
    18 1.9% 8:26
    13 4.7% 8:39

  • Cadence Distribution

    188 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 188 15.1 2:02:17 8:51
    Walk 0.7 129 0 1:03 2:22:45
    Still 0.0 - - 2 -
    Pause 7.8 - - 11:28 -

  • Power Distribution

    302W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.89% More
    800m 3:48 7:39 52.28% More
    1km 4:45 7:39 54.44% More
    Mile 7:43 7:43 56.92% More
    5k 25:17 8:08 59.20% More
    5 miles 41:58 8:24 58.14% More
    10k 53:08 8:33 57.37% More
    10 miles 1:27:44 8:46 57.46% More
    Half 1:54:39 8:45 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.87
    5km 22:53 7:22 65.40
    5M 37:53 7:35 64.40
    10km 47:42 7:41 63.90
    10M 1:19:00 7:54 63.82
    Half 1:45:10 8:02 62.96
    20M 2:44:42 8:14 63.70
    Mara 3:39:16 8:22 63.80
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