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Sat 11th Jan 2025 at 8:16am by Bruce Woodford

Run > General
  • Time
    59:28
  • Miles
    7.13
  • Min/mi
    8:20
  • Pacing
    4.1%
  • WAVA
    57.29
  • Stride(cm)
    115
  • Cals
    942
  • Cadence
    167
  • BPM
    161
  • B/mi
    1347
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:59(8:59/mi) 135/159bpm [1212b/mi] 125cal
2) 1mi - 8:41(8:41/mi) 157/168bpm [1363b/mi] 126cal
3) 1mi - 8:32(8:32/mi) 165/179bpm [1409b/mi] 133cal
4) 1mi - 9:15(9:15/mi) 163/179bpm [1508b/mi] 145cal
5) 1mi - 7:44(7:44/mi) 170/191bpm [1315b/mi] 126cal
6) 1mi - 7:26(7:26/mi) 177/190bpm [1315b/mi] 129cal
7) 1mi - 7:58(7:58/mi) 177/184bpm [1411b/mi] 142cal
8) 0.13mi - 53(6:53/mi) 178/180bpm [1226b/mi] 16cal
8:59 8:41 8:32 9:15 7:44 7:26 7:58 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +1:23 13:35 118 89-135 1604 159 110-166 1/8
0.50 5:43 2:19 9:16 130 104-143 1205 161 140-176 5/3
0.75 7:56 2:13 8:53 139 134-146 1234 165 162-168 12/1
1.00 10:19 2:23 9:33 149 142-159 1423 160 152-164 13/2
1.25 12:24 2:05 8:19 151 148-160 1255 163 158-166 8/3
1.50 14:34 2:10 8:39 155 149-163 1340 163 150-168 0/15
1.75 16:46 2:13 8:50 157 152-167 1387 163 144-170 15/9
2.00 19:00 2:14 8:56 165 160-168 1473 164 152-168 6/5
2.25 21:15 2:15 9:01 160 154-167 1443 160 148-166 12/4
2.50 23:27 2:12 8:48 162 150-172 1426 163 150-168 2/5
2.75 25:35 2:07 8:29 164 158-174 1391 164 152-168 2/6
3.00 27:32 1:58 7:51 173 164-179 1359 167 164-168 1/8
3.25 29:28 1:55 7:41 173 170-179 1329 168 164-170 0/10
3.50 32:25 2:58 +25 11:50 160 151-175 1894 164 156-172 1/11
3.75 35:02 2:37 10:28 161 152-170 1686 164 150-168 4/9
4.00 40:00 4:58 +2:49 19:51 157 120-175 3116 166 162-176 14/5
4.25 47:38 7:38 +5:45 30:31 141 97-168 4304 178 160-194 6/6
4.50 49:23 1:45 7:01 171 160-178 1201 173 166-180 11/3
4.75 51:30 2:07 8:28 180 173-187 1523 172 162-180 4/13
5.00 53:29 1:59 7:57 183 175-191 1455 173 168-174 16/4
5.25 55:18 1:49 7:15 184 178-188 1335 171 168-176 8/1
5.50 57:08 1:49 7:18 177 172-184 1292 172 170-178 1/8
5.75 59:03 1:55 7:40 173 169-177 1327 171 166-176 2/12
6.00 1:00:55 1:53 7:30 174 172-178 1306 173 172-176 14/4
6.25 1:03:00 2:05 8:18 172 169-177 1428 170 164-174 2/17
6.50 1:05:06 2:06 8:24 178 173-184 1495 172 170-174 17/0
6.75 1:07:03 1:57 7:48 180 174-183 1405 171 168-176 8/2
7.00 1:08:54 1:51 7:23 180 177-183 1328 173 170-174 1/12
7.13 1:09:47 53 6:59 178 176-180 1243 173 170-174 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 9:07
    24 3.3% 8:14
    23 2.8% 8:30
    14 4.6% 9:25
    13 6.3% 11:16
    10 4.3% 9:43

  • Cadence Distribution

    167 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 167 7.1 58:49 9:32
    Walk 2.4 133 0 1:53 1:55:26
    Still 0.1 - - 6 -
    Pause 11.4 - - 8:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.44% More
    800m 3:31 7:04 54.65% More
    1km 4:30 7:15 55.60% More
    Mile 7:24 7:24 57.57% More
    5k 27:11 8:45 53.33% More
    5 miles 49:39 9:56 47.52% More
    10k 1:00:18 9:42 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.43
    5km 24:39 7:56 58.80
    5M 40:49 8:10 57.80
    10km 51:24 8:16 57.32
    10M 1:25:07 8:31 57.21
    Half 1:53:19 8:39 56.41
    20M 2:57:27 8:52 57.08
    Mara 3:56:16 9:01 57.17
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