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Sat 11th Jan 2025 at 9:05am by Pete the Chop

Run > General
  • Time
    28:34
  • Miles
    3.13
  • Min/mi
    9:08
  • Pacing
    95.6%
  • WAVA
    52.72
  • Stride(cm)
    94
  • Cals
    368
  • Cadence
    188
  • BPM
    137
  • B/mi
    1252
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 125/136bpm [743b/km] 71cal
2) 1km - 5:43(5:43/km) 139/147bpm [795b/km] 73cal
3) 1km - 5:40(5:40/km) 141/146bpm [800b/km] 70cal
4) 1km - 5:36(5:36/km) 141/153bpm [791b/km] 76cal
5) 1km - 5:28(5:28/km) 144/150bpm [786b/km] 76cal
6) 0.03km - 10(4:48/km) 140/140bpm [671b/km] 2cal
5:56 5:43 5:40 5:36 5:28 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 109 85-121 1062 183 180-188 0/5
0.25 2:25 1:12 9:37 122 119-126 1174 186 184-188 0/8
0.38 3:36 1:11 9:25 127 119-132 1197 185 180-190 8/2
0.50 4:48 1:12 9:37 132 126-135 1268 186 184-188 3/3
0.63 5:58 1:10 9:17 134 131-136 1245 188 186-190 5/2
0.75 7:07 1:09 9:11 135 131-139 1240 187 186-190 0/3
0.88 8:16 1:09 9:13 140 131-146 1291 190 186-192 3/2
1.00 9:23 1:07 8:59 138 131-145 1240 190 186-192 6/3
1.13 10:32 1:09 9:12 141 138-146 1296 189 186-190 5/4
1.25 11:43 1:11 9:29 143 140-147 1357 188 182-190 7/2
1.38 12:56 1:13 9:42 143 141-145 1387 189 186-192 5/4
1.50 14:05 1:09 9:09 140 138-142 1281 187 184-190 3/2
1.63 15:13 1:09 9:09 138 135-140 1263 189 184-192 1/3
1.75 16:19 1:06 8:44 140 136-145 1223 190 186-192 1/4
1.88 17:25 1:07 8:52 140 136-146 1242 189 186-192 2/3
2.00 18:31 1:06 8:46 140 138-142 1226 191 188-192 4/4
2.13 19:40 1:09 9:09 144 137-151 1316 190 188-192 1/4
2.25 20:46 1:06 8:48 140 137-142 1233 189 186-192 5/1
2.38 21:55 1:09 9:16 139 138-141 1287 187 184-190 3/6
2.50 23:06 1:11 9:25 143 139-146 1347 188 184-192 6/2
2.63 24:14 1:08 9:06 148 146-150 1346 190 188-192 5/1
2.75 25:21 1:07 8:57 145 140-147 1297 189 184-192 3/2
2.88 26:27 1:06 8:47 140 138-143 1230 190 186-192 3/4
3.00 27:32 1:05 8:40 145 141-148 1257 189 184-192 2/1
3.13 28:33 1:01 8:06 143 140-146 1158 188 182-192 2/4
3.13 28:34 1 8:10 140 140-140 1142 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 28:33 9:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.40% More
    800m 4:17 8:38 46.35% More
    1km 5:25 8:43 47.82% More
    Mile 8:53 8:53 49.48% More
    5k 28:19 9:07 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.62
    5km 28:21 9:07 52.79
    5M 46:56 9:23 51.98
    10km 59:06 9:31 51.58
    10M 1:37:51 9:47 51.52
    Half 2:10:17 9:57 50.82
    20M 3:24:01 10:12 51.43
    Mara 4:31:38 10:22 51.50
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