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Sat 11th Jan 2025 at 9:03am by The_Saint

Run > General
  • Time
    27:53
  • Miles
    3.07
  • Min/mi
    9:05
  • Pacing
    89.8%
  • WAVA
    55.85
  • Stride(cm)
    99
  • Cals
    401
  • Cadence
    179
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1288
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 128/145bpm [1182b/mi] 123cal
2) 1mi - 8:52(8:52/mi) 145/153bpm [1287b/mi] 127cal
3) 1mi - 9:06(9:06/mi) 154/161bpm [1402b/mi] 140cal
4) 0.07mi - 40(8:50/mi) 158/161bpm [1396b/mi] 11cal
9:14 8:52 9:06 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 97 70-115 1175 165 160-170 3/0
0.25 2:43 1:12 9:36 123 117-127 1180 175 168-180 1/1
0.38 3:50 1:07 8:58 127 125-130 1138 177 172-182 0/2
0.50 4:54 1:04 8:30 135 132-138 1146 181 178-184 0/3
0.63 5:55 1:02 8:14 138 137-140 1136 184 180-186 0/1
0.75 7:04 1:09 9:12 140 138-143 1288 179 172-184 2/1
0.88 8:11 1:07 8:55 140 139-141 1248 179 176-182 1/1
1.00 9:14 1:02 8:19 141 140-145 1173 184 180-186 1/0
1.13 10:23 1:10 9:18 140 137-143 1301 184 180-186 0/1
1.25 11:26 1:03 8:21 139 136-142 1160 181 176-184 0/0
1.38 12:32 1:06 8:45 144 139-146 1261 181 176-184 0/1
1.50 13:38 1:07 8:54 143 139-147 1272 179 176-182 1/0
1.63 14:49 1:10 9:22 146 143-151 1368 180 178-184 1/0
1.75 15:53 1:04 8:34 148 143-152 1267 180 178-184 0/1
1.88 17:00 1:07 8:53 150 148-153 1333 183 178-184 0/1
2.00 18:06 1:07 8:55 150 150-152 1337 181 176-184 0/1
2.13 19:17 1:11 9:27 151 146-153 1427 178 174-182 1/1
2.25 20:23 1:06 8:49 152 152-154 1341 182 176-184 1/0
2.38 21:32 1:09 9:12 154 153-155 1416 181 178-184 1/1
2.50 22:39 1:07 8:56 155 153-159 1384 179 176-180 1/0
2.63 23:52 1:12 9:37 156 155-160 1501 179 172-184 0/1
2.75 25:02 1:11 9:26 155 154-157 1463 178 172-184 2/0
2.88 26:07 1:05 8:36 156 155-159 1342 177 172-180 2/0
3.00 27:13 1:06 8:45 158 157-159 1384 179 176-182 0/1
3.07 27:53 40 8:59 159 158-161 1429 176 172-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 27:47 9:02
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.95% More
    800m 4:17 8:36 48.79% More
    1km 5:20 8:35 51.03% More
    Mile 8:38 8:38 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.75
    5km 28:15 9:06 55.70
    5M 47:15 9:27 54.41
    10km 59:47 9:37 53.78
    10M 1:40:01 10:00 53.23
    Half 2:13:57 10:14 52.24
    20M 3:31:41 10:35 52.38
    Mara 4:43:29 10:49 52.15

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