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Sat 11th Jan 2025 at 8:59am by CAndy69

Run > General
  • Time
    35:49
  • Miles
    3.11
  • Min/mi
    11:31
  • Pacing
    93.5%
  • WAVA
    44.68
  • Stride(cm)
    84
  • Cals
    378
  • Watts
    258
  • Cadence
    167
  • BPM
    161
  • %MHR
    93.3
  • B/mi
    1849
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 149/167bpm [1655b/mi] 70cal 252/313W
2) 0.62mi - 7:13(11:38/mi) 159/165bpm [1849b/mi] 76cal 258/332W
3) 0.62mi - 7:18(11:45/mi) 165/172bpm [1939b/mi] 79cal 258/358W
4) 0.62mi - 7:08(11:29/mi) 162/166bpm [1861b/mi] 74cal 249/280W
5) 0.62mi - 7:12(11:34/mi) 167/172bpm [1933b/mi] 78cal 260/378W
6) 0.01mi - 4(9:18/mi) 172/173bpm [1600b/mi] 1cal 377/378W
6:54 7:13 7:18 7:08 7:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 123 101-152 1331 174 96-184 274 165-302 3/0
0.25 2:52 1:31 12:05 161 152-167 1946 168 164-174 279 236-313 4/1
0.38 4:15 1:23 11:03 165 159-167 1822 167 164-170 234 224-242 0/5
0.50 5:36 1:21 10:50 150 146-159 1625 167 164-172 239 231-245 0/8
0.63 6:56 1:20 10:43 148 145-150 1587 168 166-172 249 232-260 1/5
0.75 8:22 1:26 11:27 156 149-159 1787 167 164-172 268 254-295 1/2
0.88 9:48 1:26 11:29 159 158-160 1826 166 164-170 255 246-272 1/0
1.00 11:15 1:26 11:31 160 159-160 1842 166 164-172 261 244-280 2/1
1.13 12:44 1:29 11:52 160 158-163 1898 167 158-172 240 220-264 1/4
1.25 14:13 1:29 11:54 161 159-171 1915 168 162-174 268 234-332 4/0
1.38 15:36 1:23 11:05 169 164-172 1874 168 164-176 263 244-289 2/2
1.50 17:07 1:31 12:08 164 162-166 1989 166 86-174 276 170-329 6/0
1.63 18:50 1:43 13:46 166 162-169 2286 155 122-168 260 64-358 8/0
1.75 20:13 1:23 11:01 163 162-166 1797 166 164-172 247 237-266 0/3
1.88 21:32 1:19 10:36 161 159-163 1705 166 164-168 245 240-251 0/7
2.00 22:50 1:17 10:19 158 157-160 1629 167 166-168 243 238-253 0/9
2.13 24:16 1:26 11:26 160 158-162 1830 166 164-170 260 246-280 1/3
2.25 25:45 1:30 11:57 164 162-166 1959 166 164-168 241 234-257 1/1
2.38 27:15 1:30 12:00 164 163-165 1969 165 162-168 248 227-269 1/0
2.50 28:43 1:28 11:46 165 162-166 1942 165 162-168 254 239-269 2/1
2.63 30:12 1:29 11:50 164 161-168 1940 167 156-174 231 80-262 1/4
2.75 31:45 1:32 12:19 165 163-167 2033 167 164-174 284 244-315 5/0
2.88 33:10 1:25 11:20 167 165-169 1894 167 164-172 263 258-270 1/0
3.00 34:32 1:23 11:02 169 167-172 1866 169 166-176 270 261-277 2/0
3.11 35:49 1:17 11:17 170 166-173 1919 169 166-174 295 260-378 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 12:13
    12 1.3% 11:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 3.1 35:21 11:27
    Walk 1.2 120 0 25 16:18
    Still 0.1 - - 3 -

  • Power Distribution

    258W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 36.30% More
    800m 5:23 10:49 38.39% More
    1km 6:52 11:03 39.16% More
    Mile 11:15 11:15 40.66% More
    5k 35:45 11:30 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.45
    5km 35:47 11:31 44.63
    5M 59:15 11:51 43.98
    10km 1:14:36 12:00 43.73
    10M 2:03:32 12:21 43.45
    Half 2:44:28 12:33 42.60
    20M 4:17:33 12:53 42.74
    Mara 5:42:54 13:05 42.47
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