You can still access the old version of this page.

Sat 11th Jan 2025 at 9:05am by tommy_b

Run > General

Follow User
0 👍

Time
28:35
Miles
3.18
Min/mi
8:59
Pacing
85.1%
WAVA
48.51
Stride(cm)
110
Cals
507
Cadence
163
BPM
145
%MHR
84.6
B/mi
1301
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 141/154bpm [1223b/mi] 153cal
2) 1mi - 8:58(8:58/mi) 145/159bpm [1300b/mi] 160cal
3) 1mi - 9:20(9:20/mi) 147/157bpm [1372b/mi] 164cal
4) 0.18mi - 1:36(8:42/mi) 150/153bpm [1305b/mi] 30cal

8:40 8:58 9:20 1:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	111 79-126	950	166 82-174	2/13
0.25	2:08	1:04	8:33	138 124-144	1180	171 168-174	9/5
0.38	3:14	1:06	8:45	143 141-144	1252	168 164-172	3/1
0.50	4:18	1:04	8:30	144 142-146	1224	167 164-172	13/1
0.63	5:23	1:05	8:42	146 145-148	1271	166 162-172	6/7
0.75	6:26	1:03	8:23	145 143-149	1216	166 164-170	5/9
0.88	7:35	1:09	9:09	151 149-154	1382	164 162-166	14/1
1.00	8:40	1:05	8:40	151 149-154	1307	164 162-168	0/8
1.13	9:41	1:02	8:14	148 146-151	1217	164 160-170	6/15
1.25	10:41	1:00	8:00	146 143-151	1167	166 162-172	6/5
1.38	12:10	1:29	11:50	142 131-152	1681	149 110-168	6/4
1.50	13:19	1:09	9:10	141 137-144	1293	166 162-168	7/6
1.63	14:23	1:04	8:34	141 139-143	1207	165 164-168	4/11
1.75	15:26	1:03	8:21	144 140-146	1203	165 162-168	7/11
1.88	16:32	1:06	8:51	147 145-150	1300	165 162-168	3/5
2.00	17:37	1:05	8:43	153 149-159	1335	165 162-170	14/3
2.13	18:40	1:03	8:21	154 153-155	1285	165 162-168	6/4
2.25	19:47	1:07	8:57	154 153-155	1377	162 110-168	8/5
2.38	20:59	1:12	9:34	145 143-152	1387	150 106-166	4/6
2.50	22:06	1:08	9:00	148 145-151	1332	164 162-166	12/6
2.63	23:39	1:32	12:20	149 131-157	1837	154 112-236	9/7
2.75	24:43	1:04	8:34	139 132-148	1190	166 164-168	1/6
2.88	25:46	1:03	8:22	145 140-149	1214	163 158-166	2/11
3.00	26:57	1:12	9:34	139 135-146	1329	153 110-168	9/3
3.13	28:05	1:08	9:03	150 146-151	1357	165 162-168	5/7
3.18	28:35	30	8:16	151 150-153	1247	166 166-168	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.2%	8:42
19	8.5%	9:08
14	9.9%	8:49
13	5.2%	8:40
12	8.9%	9:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	3.1	26:49	8:43
Walk	6.2	113	0.1	1:46	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.46%	More
800m	4:11	8:24	42.42%	More
1km	5:15	8:27	44.19%	More
Mile	8:32	8:32	46.61%	More
5k	27:50	8:58	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.49
5km	27:53	8:58	48.53
5M	46:11	9:14	47.57
10km	58:09	9:22	47.11
10M	1:36:17	9:38	46.97
Half	2:08:11	9:47	46.29
20M	3:20:44	10:02	46.84
Mara	4:27:16	10:12	46.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry