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Sat 11th Jan 2025 at 9:04am by Krispy

Run > General
  • Time
    21:16
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    91%
  • WAVA
    69.25
  • Stride(cm)
    127
  • Cals
    294
  • Watts
    364
  • Cadence
    186
  • BPM
    152
  • %MHR
    89
  • B/mi
    1033
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:15(4:15/km) 125/138bpm [531b/km] 48cal 365/465W
2) 1km - 4:16(4:16/km) 139/142bpm [594b/km] 56cal 353/422W
3) 1km - 3:57(3:57/km) 153/170bpm [605b/km] 56cal 364/406W
4) 1km - 4:35(4:35/km) 171/174bpm [785b/km] 70cal 357/460W
5) 1km - 4:03(4:03/km) 170/173bpm [688b/km] 62cal 368/413W
6) 0.04km - 9(3:52/km) 173/173bpm [669b/km] 2cal 414/415W
4:15 4:16 3:57 4:35 4:03 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:39 92 77-116 519 196 192-200 417 382-465 2/4
0.25 1:28 45 6:02 125 116-128 753 193 190-194 374 333-400 1/3
0.38 2:22 55 7:18 132 129-135 965 188 182-194 391 334-458 9/0
0.50 3:21 58 7:48 136 135-138 1061 185 182-186 367 347-434 6/0
0.63 4:16 55 7:22 135 134-137 994 185 182-190 340 331-351 3/0
0.75 5:12 56 7:29 138 138-139 1032 184 182-186 337 324-350 3/0
0.88 6:07 55 7:17 138 137-140 1005 185 180-188 340 331-350 2/0
1.00 6:56 49 6:31 139 137-140 906 185 180-190 355 343-368 1/2
1.13 7:43 48 6:22 141 140-142 897 186 184-190 368 363-371 0/3
1.25 8:34 50 6:42 141 140-142 945 185 180-188 371 338-422 0/2
1.38 9:21 47 6:20 143 142-144 905 185 182-188 371 340-400 1/3
1.50 10:10 49 6:35 139 137-140 915 187 184-190 393 380-406 2/1
1.63 10:56 46 6:04 148 140-169 898 187 182-190 339 298-404 0/9
1.75 11:44 48 6:25 169 168-170 1084 186 184-190 368 337-392 1/3
1.88 12:32 48 6:24 169 168-170 1082 186 184-188 348 306-378 0/3
2.00 13:27 55 7:19 169 168-171 1237 185 180-188 369 318-460 8/1
2.13 14:25 58 7:47 172 170-174 1339 185 182-188 382 352-457 7/0
2.25 15:20 54 7:15 172 171-173 1248 186 182-190 346 337-356 3/0
2.38 16:15 56 7:25 172 171-172 1277 185 182-186 346 337-357 3/0
2.50 17:10 54 7:13 171 170-172 1233 185 182-188 338 330-345 2/0
2.63 17:58 49 6:31 171 170-171 1115 186 182-192 351 347-357 1/2
2.75 18:48 49 6:33 170 169-171 1113 185 182-190 365 359-368 0/2
2.88 19:39 52 6:53 169 168-171 1163 184 178-188 362 334-379 0/2
3.00 20:26 47 6:14 170 168-172 1060 185 184-190 370 348-402 1/4
3.13 21:13 47 6:19 172 171-173 1086 187 184-190 402 390-415 1/1
3.13 21:16 3 7:34 173 173-173 1309 187 186-188 415 414-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 7:28
    23 2.5% 7:31

  • Cadence Distribution

    186 avge / 200 max Stride Length: 127cm

  • Power Distribution

    364W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.11% More
    800m 3:09 6:20 61.55% More
    1km 3:56 6:20 64.73% More
    Mile 6:25 6:25 68.31% More
    5k 21:06 6:47 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.01
    5km 21:06 6:47 69.22
    5M 34:56 6:59 68.13
    10km 44:00 7:05 67.52
    10M 1:12:51 7:17 66.94
    Half 1:36:59 7:24 66.34
    20M 2:31:53 7:36 66.23
    Mara 3:22:13 7:43 66.48
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