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Sat 11th Jan 2025 at 9:04am by garkbit

Run > General

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Time
31:13
Miles
3.22
Min/mi
9:42
Pacing
92.8%
WAVA
49.74
Stride(cm)
98
Cals
402
Cadence
169
BPM
136
B/mi
1319
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 127/145bpm [1317b/mi] 122cal 5.79/6.37mph
2) 1mi - 9:33(9:33/mi) 138/143bpm [1318b/mi] 126cal 6.28/6.53mph
3) 1mi - 9:21(9:21/mi) 143/151bpm [1338b/mi] 126cal 6.41/6.8mph
4) 0.22mi - 1:57(8:48/mi) 154/157bpm [1355b/mi] 28cal 6.82/7.14mph

10:22 9:33 9:21 1:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	114 87-145	1330	164 118-170	1/2
0.25	2:44	1:16	10:11	117 113-123	1191	168 166-172	0/2
0.38	4:05	1:21	10:50	125 123-127	1355	165 160-174	1/12
0.50	5:23	1:18	10:25	127 121-131	1323	167 162-170	10/3
0.63	6:37	1:14	9:49	130 127-132	1276	170 166-172	2/5
0.75	7:52	1:15	10:01	136 133-138	1363	169 166-172	8/2
0.88	9:04	1:12	9:40	138 138-139	1333	169 164-172	2/10
1.00	10:22	1:17	10:17	137 135-138	1408	166 164-168	6/10
1.13	11:36	1:14	9:52	136 135-137	1343	167 164-168	14/8
1.25	12:45	1:10	9:19	135 133-136	1258	172 170-174	7/5
1.38	13:57	1:11	9:28	137 133-140	1298	172 170-174	2/7
1.50	15:07	1:10	9:21	140 138-141	1308	171 166-176	7/5
1.63	16:21	1:15	9:59	137 135-139	1367	170 166-174	2/5
1.75	17:31	1:10	9:16	137 136-140	1270	173 168-176	7/1
1.88	18:41	1:10	9:19	142 140-143	1323	172 170-174	4/14
2.00	19:54	1:14	9:49	142 141-143	1393	171 164-174	12/8
2.13	21:09	1:15	9:59	142 140-143	1417	170 166-174	8/3
2.25	22:16	1:07	8:57	142 142-143	1271	170 168-174	13/8
2.38	23:25	1:08	9:06	140 137-143	1273	169 166-172	3/7
2.50	24:36	1:11	9:29	139 136-141	1318	170 168-176	5/4
2.63	25:46	1:11	9:27	141 138-144	1332	169 162-174	5/6
2.75	26:57	1:11	9:28	142 141-143	1344	161 118-174	4/4
2.88	28:09	1:11	9:29	147 144-149	1394	171 170-174	4/3
3.00	29:16	1:07	8:56	149 147-151	1332	168 118-176	2/4
3.13	30:22	1:06	8:48	153 150-155	1346	174 164-178	7/2
3.22	31:13	51	8:52	155 154-155	1373	172 166-180	2/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.1%	9:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3.2	30:44	9:40
Walk	1.5	118	0	29	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.61%	More
800m	4:29	9:01	44.37%	More
1km	5:42	9:10	45.47%	More
Mile	9:11	9:11	47.87%	More
5k	29:54	9:37	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:03	9:40	49.80
5M	49:46	9:57	49.02
10km	1:02:40	10:05	48.64
10M	1:43:46	10:23	48.58
Half	2:18:09	10:33	47.93
20M	3:36:21	10:49	48.49
Mara	4:48:03	11:00	48.57

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