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Sat 11th Jan 2025 at 7:11am by Ghdgj77

Run > General
  • Time
    1:49:33
  • Miles
    14.92
  • Min/mi
    7:21
  • WAVA
    60.78
  • Stride(cm)
    116
  • Cals
    1491
  • Cadence
    189
  • BPM
    147
  • %MHR
    73.4
  • B/mi
    1078
  • Asc(m)
    165
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 118/139bpm [576b/km] 55cal
2) 1km - 4:44(4:44/km) 141/143bpm [667b/km] 65cal
3) 1km - 4:54(4:54/km) 141/147bpm [692b/km] 65cal
4) 1km - 4:42(4:42/km) 146/152bpm [686b/km] 64cal
5) 1km - 4:37(4:37/km) 149/153bpm [688b/km] 65cal
6) 1km - 5:57(5:57/km) 148/158bpm [882b/km] 79cal
7) 1km - 4:40(4:40/km) 151/154bpm [704b/km] 65cal
8) 1km - 4:38(4:38/km) 151/155bpm [699b/km] 64cal
9) 1km - 4:36(4:36/km) 150/153bpm [690b/km] 64cal
10) 1km - 4:35(4:35/km) 153/157bpm [702b/km] 64cal
11) 1km - 4:34(4:34/km) 153/157bpm [698b/km] 64cal
12) 1km - 4:37(4:37/km) 152/155bpm [701b/km] 63cal
13) 1km - 4:48(4:48/km) 154/157bpm [739b/km] 67cal
14) 1km - 4:44(4:44/km) 156/159bpm [737b/km] 67cal
15) 1km - 4:34(4:34/km) 155/157bpm [708b/km] 63cal
16) 1km - 4:37(4:37/km) 153/156bpm [705b/km] 63cal
17) 1km - 4:36(4:36/km) 154/157bpm [708b/km] 65cal
18) 1km - 4:36(4:36/km) 154/157bpm [709b/km] 63cal
19) 1km - 4:25(4:25/km) 145/157bpm [640b/km] 58cal
20) 1km - 3:44(3:44/km) 143/150bpm [534b/km] 52cal
21) 1km - 4:03(4:03/km) 151/156bpm [611b/km] 58cal
22) 1km - 3:47(3:47/km) 147/152bpm [555b/km] 53cal
23) 1km - 3:50(3:50/km) 145/147bpm [555b/km] 52cal
24) 1km - 4:22(4:22/km) 136/145bpm [593b/km] 52cal
25) 0.01km - 3(4:56/km) 136/136bpm [670b/km] 1cal
4:53 4:44 4:54 4:42 4:37 5:57 4:40 4:38 4:36 4:35 4:34 4:37 4:48 4:44 4:34 4:37 4:36 4:36 4:25 3:44 4:03 3:47 3:50 4:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 111 65-133 881 187 102-194 3/8
1.00 7:43 3:45 7:30 140 130-143 1050 187 184-192 3/7
1.50 11:42 3:59 7:58 141 137-146 1122 189 184-194 2/4
2.00 15:33 3:51 7:43 141 136-146 1088 188 184-192 5/4
2.50 19:19 3:45 7:31 147 143-152 1104 188 186-192 4/8
3.00 23:02 3:43 7:26 150 148-153 1116 188 184-194 3/3
3.50 28:02 5:00 10:00 147 139-157 1469 182 162-206 21/21
4.00 31:47 3:45 7:30 152 148-158 1139 188 184-192 9/2
4.50 35:37 3:51 7:41 151 149-154 1161 188 184-200 12/1
5.00 39:17 3:40 7:19 151 148-155 1106 188 180-192 2/14
5.50 42:59 3:42 7:24 150 149-151 1110 188 184-190 5/1
6.00 46:41 3:42 7:24 152 150-153 1125 187 184-192 4/1
6.50 50:21 3:40 7:19 154 151-157 1128 188 184-194 4/1
7.00 54:03 3:42 7:24 153 151-156 1132 187 184-190 5/2
7.50 57:46 3:43 7:26 152 150-154 1130 188 184-192 10/2
8.00 1:01:37 3:51 7:42 154 152-156 1185 187 180-196 19/0
8.50 1:05:32 3:56 7:51 155 150-158 1217 186 182-194 2/11
9.00 1:09:09 3:37 7:13 155 152-157 1119 187 184-192 5/9
9.50 1:12:53 3:44 7:28 154 153-155 1151 187 182-192 10/0
10.00 1:16:33 3:40 7:20 152 148-156 1115 188 184-192 7/3
10.50 1:20:16 3:43 7:26 154 149-156 1145 186 178-194 13/0
11.00 1:23:59 3:43 7:26 154 150-157 1145 187 182-192 6/8
11.50 1:27:39 3:40 7:21 155 152-157 1139 187 184-192 10/8
12.00 1:59:29 31:50 +29:02 1:03:39 131 86-157 8339 193 182-206 2/11
12.50 2:02:59 3:30 7:00 147 141-155 1030 195 190-202 5/4
13.00 2:06:14 3:15 6:30 151 145-156 981 193 190-196 13/5
13.50 2:09:22 3:08 6:16 150 147-152 940 193 188-200 2/10
14.00 2:12:20 2:58 5:56 143 139-146 849 195 192-200 4/5
14.50 2:15:33 3:12 6:24 144 143-146 923 192 188-196 7/3
14.92 2:20:47 5:14 +2:12 12:30 133 111-143 1663 192 184-200 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 7:55
    23 1.2% 7:25
    18 1.1% 7:35
    15 1.5% 10:37
    13 1.1% 7:26
    13 1.9% 6:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 188 14.9 1:49:18 9:25
    Walk 0.1 102 0 8 32:56
    Still 0.1 - - 8 -
    Pause 18.2 - - 31:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.25% More
    800m 2:52 5:46 58.87% More
    1km 3:37 5:49 60.93% More
    Mile 6:02 6:02 62.76% More
    5k 21:34 6:56 59.59% More
    5 miles 37:15 7:27 56.55% More
    10k 46:12 7:26 57.14% More
    10 miles 1:39:43 9:58 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 60.53
    5km 20:46 6:41 61.88
    5M 34:23 6:53 61.27
    10km 43:17 6:58 60.99
    10M 1:11:41 7:10 61.03
    Half 1:35:26 7:17 60.28
    20M 2:29:27 7:28 61.00
    Mara 3:18:59 7:36 61.09
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