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Sat 11th Jan 2025 at 9:03am by Pootle

Run > General

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Time
28:35
Miles
3.15
Min/mi
9:04
Pacing
95%
WAVA
57.26
Stride(cm)
101
Cals
330
Cadence
176
BPM
175
%MHR
86.8
B/mi
1591
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 163/180bpm [1507b/mi] 97cal
2) 1mi - 9:06(9:06/mi) 177/184bpm [1610b/mi] 108cal
3) 1mi - 9:01(9:01/mi) 184/191bpm [1660b/mi] 110cal
4) 0.15mi - 1:14(8:06/mi) 189/191bpm [1530b/mi] 15cal

9:15 9:06 9:01 1:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	123 92-152	1104	174 162-178	4/0
0.25	2:19	1:12	9:36	156 149-163	1497	172 164-176	3/1
0.38	3:26	1:07	8:55	163 159-169	1454	172 168-174	4/0
0.50	4:36	1:09	9:15	168 164-171	1555	173 168-176	3/0
0.63	5:46	1:11	9:27	173 170-178	1634	173 170-176	3/0
0.75	6:55	1:09	9:12	175 173-180	1611	174 170-182	2/0
0.88	8:05	1:10	9:19	173 171-175	1612	175 172-178	1/1
1.00	9:14	1:09	9:13	173 167-177	1595	175 170-180	1/1
1.13	10:22	1:07	8:59	173 167-177	1553	174 172-180	0/1
1.25	11:30	1:08	9:05	175 171-179	1590	176 172-178	1/2
1.38	12:37	1:07	8:58	175 172-181	1568	176 174-178	0/5
1.50	13:42	1:05	8:42	175 171-178	1522	176 174-182	0/3
1.63	14:49	1:07	8:54	179 177-181	1594	176 174-180	0/1
1.75	15:56	1:07	8:53	179 178-180	1590	176 174-182	1/2
1.88	17:10	1:14	9:50	181 179-183	1779	176 174-178	1/1
2.00	18:20	1:11	9:24	182 181-184	1711	176 172-178	2/0
2.13	19:29	1:09	9:10	182 179-186	1669	177 174-180	0/3
2.25	20:37	1:08	9:06	182 180-184	1655	177 174-180	1/2
2.38	21:50	1:13	9:42	182 178-185	1765	177 172-180	0/3
2.50	22:57	1:07	8:59	182 180-183	1634	177 172-182	0/2
2.63	24:05	1:08	9:05	184 181-186	1671	177 176-180	0/2
2.75	25:09	1:04	8:33	184 184-186	1572	179 176-180	1/2
2.88	26:16	1:07	8:54	187 186-188	1666	179 176-186	0/1
3.00	27:21	1:05	8:43	188 187-191	1638	180 176-184	3/3
3.13	28:24	1:03	8:22	189 188-191	1581	181 178-182	1/1
3.15	28:36	12	7:26	189 188-190	1406	183 180-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
175 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.1%	9:11

Cadence Distribution
176 avge / 186 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	28:32	9:03
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.24%	More
800m	4:16	8:35	48.76%	More
1km	5:21	8:37	50.67%	More
Mile	8:52	8:52	52.07%	More
5k	28:09	9:04	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	28:09	9:04	57.32
5M	47:41	9:32	55.20
10km	1:00:39	9:46	54.34
10M	1:42:44	10:16	52.80
Half	2:18:33	10:35	51.11
20M	3:41:23	11:04	50.28
Mara	4:58:33	11:24	49.35

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Sat 11th Jan 2025 at 9:03am by Pootle

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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