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Sat 11th Jan 2025 at 9:04am by Nix

Run > General
  • Time
    26:54
  • Miles
    3.10
  • Min/mi
    8:41
  • Pacing
    87.5%
  • WAVA
    58.68
  • Stride(cm)
    105
  • Cals
    280
  • Cadence
    177
  • BPM
    160
  • %MHR
    89.3
  • B/mi
    1388
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 142/161bpm [899b/km] 58cal
2) 1km - 5:13(5:13/km) 158/177bpm [824b/km] 56cal
3) 1km - 5:12(5:12/km) 173/179bpm [898b/km] 57cal
4) 1km - 5:12(5:12/km) 166/174bpm [864b/km] 56cal
5) 0.99km - 4:58(5:02/km) 169/175bpm [850b/km] 53cal
6:20 5:13 5:12 5:12 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 108 71-135 1150 174 166-182 2/0
0.25 2:38 1:19 10:28 141 133-147 1476 172 170-174 3/0
0.38 3:54 1:16 10:06 151 144-156 1524 172 168-176 2/0
0.50 5:01 1:07 8:59 154 149-159 1383 176 172-184 3/0
0.63 6:18 1:17 10:14 153 141-159 1566 165 84-192 0/2
0.75 7:19 1:01 8:06 146 143-150 1182 177 172-186 0/3
0.88 8:22 1:03 8:22 154 150-158 1289 179 176-184 0/5
1.00 9:23 1:01 8:11 156 152-161 1278 179 176-182 1/2
1.13 10:27 1:04 8:33 162 156-171 1385 179 176-184 1/0
1.25 11:37 1:10 9:17 174 171-177 1615 177 170-180 6/0
1.38 12:41 1:04 8:33 171 167-173 1461 178 174-182 4/1
1.50 13:48 1:07 8:57 172 167-178 1538 177 174-180 6/2
1.63 14:54 1:06 8:44 176 174-177 1538 177 176-180 3/1
1.75 15:52 58 7:47 173 168-177 1346 178 176-180 2/0
1.88 16:48 56 7:28 172 164-177 1285 178 176-180 0/4
2.00 17:49 1:01 8:08 161 158-164 1309 179 176-182 0/7
2.13 18:49 1:00 7:59 164 161-166 1308 179 176-182 0/2
2.25 19:50 1:01 8:11 167 166-168 1365 180 178-182 0/2
2.38 20:59 1:09 9:11 170 166-173 1561 176 168-182 6/0
2.50 22:03 1:04 8:36 169 167-173 1453 178 176-182 1/2
2.63 23:09 1:05 8:44 171 169-172 1493 179 176-182 5/1
2.75 24:15 1:06 8:48 169 166-172 1488 179 178-180 3/0
2.88 25:15 1:00 7:57 168 167-169 1335 179 178-182 0/3
3.00 26:11 56 7:32 167 165-168 1258 178 176-180 0/5
3.10 26:54 43 7:18 169 165-175 1233 183 178-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 8:53
    11 1.3% 10:01
    10 2.0% 8:46

  • Cadence Distribution

    177 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 3.1 26:30 8:35
    Walk 0.7 86 0 12 23:56
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.67% More
    800m 3:54 7:50 52.52% More
    1km 4:54 7:53 54.40% More
    Mile 8:13 8:13 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.89
    5km 26:58 8:41 58.66
    5M 44:39 8:56 57.81
    10km 56:13 9:03 57.49
    10M 1:33:05 9:19 57.10
    Half 2:03:56 9:28 55.96
    20M 3:14:05 9:42 56.11
    Mara 4:18:25 9:52 55.74
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