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Sat 11th Jan 2025 at 9:04am by chunkywizard

Run > parkrun
  • Time
    25:31
  • Miles
    3.18
  • Min/mi
    8:01
  • Pacing
    95.2%
  • WAVA
    60.61
  • Stride(cm)
    114
  • Cals
    325
  • Watts
    316
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1064
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 119/131bpm [594b/km] 57cal 308/397W
2) 1km - 5:12(5:12/km) 130/133bpm [675b/km] 66cal 302/320W
3) 1km - 5:02(5:02/km) 134/136bpm [676b/km] 65cal 309/328W
4) 1km - 4:53(4:53/km) 137/144bpm [669b/km] 64cal 324/346W
5) 1km - 4:53(4:53/km) 142/144bpm [693b/km] 66cal 324/344W
6) 0.12km - 31(4:18/km) 147/149bpm [632b/km] 7cal 370/387W
5:00 5:12 5:02 4:53 4:53 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:05 88 72-111 623 189 182-194 365 342-397 1/2
0.25 1:53 1:00 7:57 123 113-129 979 181 174-186 330 317-346 1/0
0.38 2:55 1:02 8:14 129 126-131 1063 176 174-178 319 301-334 1/1
0.50 3:58 1:03 8:27 128 125-131 1081 176 174-178 295 289-301 0/1
0.63 5:01 1:03 8:21 127 125-128 1060 176 174-178 297 292-300 0/0
0.75 6:04 1:03 8:26 127 125-128 1071 176 174-178 293 287-302 0/1
0.88 7:07 1:03 8:25 128 127-130 1078 176 174-178 299 291-308 1/1
1.00 8:10 1:03 8:25 130 128-131 1095 176 172-178 302 297-312 0/0
1.13 9:12 1:02 8:14 132 131-133 1087 177 174-178 305 296-316 1/1
1.25 10:14 1:02 8:19 132 131-133 1097 176 174-178 313 303-321 1/1
1.38 11:13 59 7:49 134 133-135 1048 178 176-184 320 315-328 1/1
1.50 12:13 1:00 8:02 135 134-136 1085 177 174-184 320 308-328 0/2
1.63 13:15 1:02 8:17 134 133-135 1110 176 172-178 311 299-324 1/1
1.75 14:17 1:02 8:14 133 132-134 1094 176 174-178 299 292-305 1/1
1.88 15:18 1:01 8:07 133 132-134 1080 167 88-178 294 180-335 1/1
2.00 16:18 1:01 8:05 134 133-135 1083 173 88-178 316 199-333 1/1
2.13 17:19 1:01 8:05 135 133-137 1092 176 172-180 313 302-325 1/1
2.25 18:18 59 7:52 136 134-138 1070 178 176-184 324 302-344 1/1
2.38 19:15 57 7:35 139 135-144 1054 179 176-184 336 328-346 1/0
2.50 20:13 58 7:42 143 141-144 1101 179 176-180 336 330-340 0/1
2.63 21:13 1:00 8:01 142 141-144 1139 176 172-178 322 313-337 0/0
2.75 22:12 59 7:52 142 140-143 1117 175 174-178 316 312-322 1/1
2.88 23:11 59 7:53 142 141-143 1119 176 174-180 322 315-330 1/1
3.00 24:10 58 7:48 143 141-144 1115 176 172-178 331 326-342 1/0
3.13 25:06 56 7:32 144 143-146 1085 179 170-192 334 320-366 1/1
3.18 25:30 24 7:00 148 146-149 1035 181 180-182 375 365-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 3.2 25:21 8:01
    Walk 0.6 88 0 9 8:00

  • Power Distribution

    316W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:48 44.49% More
    200m 52 7:02 46.26% More
    400m 1:52 7:30 45.51% More
    800m 3:48 7:40 52.64% More
    1km 4:48 7:43 54.45% More
    Mile 7:44 7:44 57.36% More
    5k 24:58 8:02 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.43
    5km 24:53 8:01 60.64
    5M 41:33 8:19 59.22
    10km 52:30 8:27 58.57
    10M 1:27:38 8:46 58.04
    Half 1:57:13 8:57 57.00
    20M 3:04:52 9:15 57.27
    Mara 4:07:16 9:26 57.09

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