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Sat 11th Jan 2025 at 8:59am by stay.see.book.bee

Run > General
  • Time
    27:11
  • Miles
    3.12
  • Min/mi
    8:43
  • Pacing
    94.5%
  • WAVA
    56.99
  • Stride(cm)
    106
  • Cals
    319
  • Watts
    291
  • Cadence
    174
  • BPM
    173
  • %MHR
    94.3
  • B/mi
    1504
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 156/169bpm [838b/km] 57cal 270/325W
2) 1km - 5:22(5:22/km) 172/178bpm [923b/km] 63cal 294/379W
3) 1km - 5:39(5:39/km) 177/180bpm [1001b/km] 68cal 296/391W
4) 1km - 5:21(5:21/km) 177/181bpm [947b/km] 64cal 285/315W
5) 1km - 5:21(5:21/km) 181/185bpm [967b/km] 66cal 299/414W
6) 0.02km - 5(4:17/km) 186/186bpm [798b/km] 1cal 429/437W
5:22 5:22 5:39 5:21 5:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 128 99-156 1116 177 176-180 310 293-325 2/0
0.25 2:15 1:10 9:20 164 157-169 1531 174 166-178 299 264-321 3/0
0.38 3:20 1:04 8:35 163 162-165 1398 174 172-176 254 247-265 0/5
0.50 4:22 1:02 8:17 163 162-163 1351 175 174-176 255 250-261 0/8
0.63 5:24 1:02 8:15 164 162-166 1352 176 174-178 268 251-281 0/6
0.75 6:29 1:06 8:45 168 166-171 1470 175 172-176 298 276-316 2/1
0.88 7:35 1:05 8:43 171 170-173 1491 173 168-176 292 283-304 1/0
1.00 8:41 1:06 8:47 173 171-175 1520 174 172-176 298 281-321 2/0
1.13 9:44 1:03 8:24 173 171-175 1453 174 172-176 272 247-288 1/4
1.25 10:48 1:04 8:34 176 173-178 1507 174 172-176 315 276-381 4/0
1.38 11:53 1:05 8:42 177 172-179 1539 175 174-176 306 278-370 2/1
1.50 13:01 1:08 9:02 176 172-178 1589 173 166-176 310 288-389 5/0
1.63 14:18 1:17 10:17 179 177-180 1839 166 162-170 326 246-391 9/0
1.75 15:26 1:08 9:07 176 172-178 1603 169 162-174 258 248-273 1/2
1.88 16:29 1:03 8:21 175 173-176 1462 175 172-176 266 257-274 0/5
2.00 17:29 1:00 8:04 173 170-176 1394 173 172-174 263 257-272 0/9
2.13 18:33 1:04 8:31 173 171-176 1473 173 168-176 290 272-315 1/4
2.25 19:39 1:05 8:43 178 176-180 1553 174 174-176 291 282-314 1/1
2.38 20:45 1:06 8:52 179 178-181 1586 174 172-176 289 281-298 1/0
2.50 21:52 1:07 8:57 179 178-181 1601 174 172-176 291 275-309 2/1
2.63 22:55 1:03 8:22 179 178-180 1497 173 168-174 273 244-299 0/4
2.75 24:03 1:08 9:04 181 179-183 1641 174 172-176 324 274-375 4/0
2.88 25:09 1:06 8:48 181 179-183 1592 174 172-176 279 269-289 1/1
3.00 26:12 1:03 8:22 182 180-184 1523 175 172-176 301 287-310 2/0
3.12 27:11 59 8:17 184 182-186 1524 175 174-176 332 306-437 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:11
    11 1.3% 8:37

  • Cadence Distribution

    174 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 27:10 8:43
    Still 0.1 - - 1 -

  • Power Distribution

    291W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.45% More
    800m 4:10 8:23 47.81% More
    1km 5:16 8:28 49.34% More
    Mile 8:32 8:32 51.74% More
    5k 27:03 8:42 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.29
    5km 27:04 8:43 57.00
    5M 44:49 8:58 56.17
    10km 56:25 9:05 55.86
    10M 1:33:26 9:21 55.43
    Half 2:04:24 9:30 54.30
    20M 3:14:48 9:44 54.41
    Mara 4:19:21 9:54 54.02
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