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Sat 11th Jan 2025 at 9:03am by chrischew01

Run > parkrun
  • v cold
  • Time
    25:11
  • Miles
    3.09
  • Min/mi
    8:09
  • Pacing
    94.9%
  • WAVA
    61.70
  • Stride(cm)
    123
  • Cals
    310
  • Watts
    322
  • Cadence
    160
  • BPM
    155
  • %MHR
    84.6
  • B/mi
    1262
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 4.98km - 25:11(5:03/km) 155/170bpm [784b/km] 310cal 321/447W
25:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 123 89-139 998 163 160-168 366 350-390 4/0
0.25 2:08 1:07 8:55 141 140-142 1257 158 154-162 403 333-437 11/0
0.38 3:16 1:08 9:02 143 141-146 1293 158 154-162 337 267-447 7/1
0.50 4:21 1:06 8:45 141 138-144 1233 160 156-164 312 282-379 4/0
0.63 5:24 1:03 8:23 147 144-150 1233 160 158-162 275 255-298 0/4
0.75 6:27 1:03 8:26 151 149-152 1273 160 158-164 308 297-320 0/1
0.88 7:28 1:01 8:05 150 148-151 1213 160 158-164 305 297-315 1/2
1.00 8:31 1:03 8:21 153 151-154 1277 160 160-162 316 303-328 1/1
1.13 9:33 1:02 8:17 154 152-155 1275 159 158-162 317 293-337 2/1
1.25 10:35 1:03 8:22 155 154-157 1296 159 156-162 294 276-315 1/2
1.38 11:36 1:01 8:08 154 153-156 1252 160 158-164 321 289-365 2/1
1.50 12:37 1:01 8:05 155 154-157 1252 160 158-162 296 284-311 1/3
1.63 13:37 1:00 8:00 156 154-158 1248 161 158-162 308 294-320 1/2
1.75 14:37 1:00 7:56 160 157-162 1270 160 158-162 352 317-397 3/1
1.88 15:37 1:01 8:05 160 157-163 1294 160 158-166 313 298-326 1/2
2.00 16:38 1:01 8:05 160 159-162 1294 159 156-160 314 287-335 1/3
2.13 17:38 1:00 8:04 161 159-163 1299 159 156-162 312 286-334 0/2
2.25 18:37 58 7:48 160 158-161 1248 160 158-162 299 280-311 0/4
2.38 19:36 1:00 7:57 161 161-162 1280 160 160-162 311 298-320 0/3
2.50 20:36 59 7:54 163 161-164 1286 161 160-162 305 289-325 1/2
2.63 21:34 59 7:50 165 165-166 1293 160 158-162 322 306-332 2/0
2.75 22:34 1:00 8:00 166 165-167 1327 163 160-168 309 287-343 1/2
2.88 23:32 57 7:39 167 166-169 1278 163 160-166 312 297-326 1/3
3.00 24:28 56 7:31 168 167-169 1263 162 160-164 354 316-401 4/0
3.09 25:11 43 7:32 169 168-170 1273 163 160-166 421 402-442 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 8:42
    11 2.7% 7:33

  • Cadence Distribution

    160 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 25:10 8:08
    Still 0.1 - - 1 -

  • Power Distribution

    322W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.70% More
    800m 3:48 7:40 54.39% More
    1km 4:47 7:43 56.30% More
    Mile 7:47 7:47 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.53
    5km 25:20 8:09 61.59
    5M 42:04 8:25 60.57
    10km 53:01 8:32 60.10
    10M 1:28:02 8:48 59.92
    Half 1:57:24 8:58 59.04
    20M 3:04:17 9:13 59.60
    Mara 4:05:44 9:23 59.60
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