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Sat 11th Jan 2025 at 9:01am by Sir Noel Plum

Run > General
  • Time
    23:04
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    92.5%
  • WAVA
    64.49
  • Stride(cm)
    119
  • Cals
    324
  • Watts
    297
  • Cadence
    182
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1170
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 136/149bpm [650b/km] 57cal 260/358W
2) 1km - 4:45(4:45/km) 143/146bpm [679b/km] 63cal 302/334W
3) 1km - 4:33(4:33/km) 160/176bpm [728b/km] 65cal 313/397W
4) 1km - 4:31(4:31/km) 174/179bpm [786b/km] 69cal 283/332W
5) 1km - 4:28(4:28/km) 179/181bpm [798b/km] 70cal 312/409W
6) 0.01km - 1(2:31/km) 179/179bpm [452b/km] 284/284W
4:47 4:45 4:33 4:31 4:28 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 111 89-137 961 188 180-194 283 259-318 2/0
0.25 2:05 1:00 7:59 142 137-144 1133 182 178-190 274 232-323 2/1
0.38 3:00 56 7:24 144 142-148 1066 184 180-190 291 228-352 2/2
0.50 3:57 57 7:34 145 143-149 1097 178 174-188 282 188-358 3/0
0.63 4:48 51 6:47 142 139-143 962 182 176-188 231 182-311 1/18
0.75 5:41 53 7:04 142 139-143 1004 181 176-186 296 287-309 0/2
0.88 6:43 1:02 8:14 143 140-145 1178 179 174-188 290 261-318 2/0
1.00 7:42 59 7:54 141 140-142 1113 184 176-192 295 286-318 3/0
1.13 8:39 57 7:38 144 142-145 1098 183 178-190 319 297-334 4/0
1.25 9:34 55 7:21 145 144-146 1066 181 178-188 313 297-333 2/0
1.38 10:29 55 7:21 145 144-146 1065 179 176-186 286 277-303 0/1
1.50 11:27 57 7:40 145 144-149 1111 186 178-192 330 269-397 4/1
1.63 12:22 56 7:24 165 149-170 1222 180 174-188 321 293-348 7/0
1.75 13:14 51 6:51 174 169-176 1193 179 174-186 292 263-324 0/4
1.88 14:08 55 7:17 175 174-176 1276 181 176-184 332 290-361 3/0
2.00 14:59 50 6:44 176 175-179 1184 177 172-186 206 173-290 0/19
2.13 15:52 53 7:04 177 176-178 1252 179 174-188 286 227-303 1/3
2.25 16:48 56 7:27 174 173-177 1298 180 176-186 292 280-298 1/1
2.38 17:45 57 7:37 169 165-174 1287 183 178-190 310 290-325 2/0
2.50 18:42 57 7:32 174 168-179 1311 185 178-190 313 293-332 3/0
2.63 19:41 59 7:54 179 178-181 1415 185 178-192 293 282-313 2/0
2.75 20:38 57 7:35 180 179-181 1364 180 176-186 278 257-298 0/1
2.88 21:33 55 7:22 177 174-179 1305 184 178-194 286 254-393 1/2
3.00 22:23 50 6:40 178 176-179 1185 186 182-194 390 352-409 10/0
3.11 23:04 41 6:14 180 178-181 1121 179 176-188 325 280-357 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 6:53
    11 3.5% 7:41
    11 1.3% 7:45

  • Cadence Distribution

    182 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 23:02 7:24
    Still 0.1 - - 2 -

  • Power Distribution

    297W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.25% More
    800m 3:27 6:57 57.08% More
    1km 4:21 6:59 59.14% More
    Mile 7:11 7:11 60.67% More
    5k 22:59 7:24 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.90
    5km 23:03 7:25 64.40
    5M 38:09 7:38 63.41
    10km 48:02 7:44 62.91
    10M 1:19:33 7:57 62.82
    Half 1:45:55 8:05 61.96
    20M 2:45:52 8:18 62.69
    Mara 3:40:50 8:26 62.79

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