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Sat 11th Jan 2025 at 9:08am by Q

Run > General

Hazlehead parkrun, Aberdeen

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Time
14:11
Miles
1.66
Min/mi
8:33
Pacing
54.2%
WAVA
52.58
Stride(cm)
112
Cals
220
Cadence
168
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 136cal 6.89/0mph
2) 0.66mi - 5:29(8:21/mi) 84cal 7.19/0mph

8:42 5:29

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:59	165 164-168
0.13	1:04	31	8:09	168 166-170
0.19	1:39	35	9:19	167 164-170
0.25	2:17	38	10:09	167 166-168
0.31	2:54	36	9:40	170 168-172
0.38	3:27	33	8:53	167 164-170
0.44	4:04	37	9:49	164 162-168
0.50	4:35	31	8:20	166 164-166
0.56	5:06	31	8:23	167 166-168
0.63	5:35	29	7:45	168 166-170
0.69	6:04	29	7:42	168 166-170
0.75	6:37	33	8:41	166 162-170
0.81	7:07	31	8:12	166 164-166
0.88	7:39	32	8:30	167 164-168
0.94	8:11	31	8:23	166 164-166
1.00	8:42	32	8:24	166 164-168
1.06	9:14	32	8:32	168 166-168
1.13	11:18	2:03 +1:28	32:55	169 166-170
1.19	11:45	27	7:18	169 168-172
1.25	12:17	32	8:40	166 158-170
1.31	12:46	28	7:35	170 170-170
1.38	13:14	28	7:28	173 172-174
1.44	13:46	32	8:36	171 170-174
1.50	14:17	31	8:20	169 166-170
1.56	14:49	32	8:25	169 166-170
1.63	15:20	31	8:14	170 170-170
1.66	15:39	19	10:27	167 164-168

Further Analysis

Pace Distribution
Edit colour bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	1.7	14:11	9:27
Pause	8.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.36%	More
800m	3:53	7:48	49.57%	More
1km	5:08	8:16	48.74%	More
Mile	8:40	8:40	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:34	8:52	52.58
5M	45:39	9:08	51.68
10km	57:28	9:15	51.27
10M	1:35:10	9:31	51.17
Half	2:06:42	9:40	50.45
20M	3:18:24	9:55	51.05
Mara	4:24:09	10:05	51.13

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