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Sat 11th Jan 2025 at 8:45am by Little Giant

Run > Treadmill
  • Time
    28:54
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    87.4%
  • WAVA
    55.38
  • Stride(cm)
    93
  • Cals
    252
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1393
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:21(5:48/km) 145/155bpm [842b/km] 79cal 10.34/11.49kmph
2) 1.61km - 8:53(5:31/km) 154/159bpm [850b/km] 79cal 10.87/12.23kmph
3) 1.61km - 9:04(5:38/km) 156/161bpm [878b/km] 82cal 10.66/11.72kmph
4) 0.19km - 1:37(8:43/km) 142/152bpm [1238b/km] 12cal 6.88/10.21kmph
9:21 8:53 9:04 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 133 116-142 1474 186 182-190
0.25 2:32 1:09 9:12 141 139-143 1298 184 178-188
0.38 3:41 1:09 9:10 144 140-147 1321 186 180-192
0.50 4:50 1:09 9:11 145 142-148 1332 189 186-192
0.63 5:58 1:09 9:08 144 141-147 1316 185 182-188
0.75 7:05 1:07 8:52 150 146-155 1330 185 182-188
0.88 8:11 1:06 8:51 151 150-153 1336 188 186-192
1.00 9:20 1:09 9:10 151 150-152 1385 187 182-190
1.13 10:31 1:11 9:25 152 151-153 1431 185 182-190
1.25 11:36 1:05 8:42 152 151-154 1323 190 188-192
1.38 12:41 1:05 8:42 154 152-157 1341 189 184-190
1.50 13:48 1:06 8:51 154 151-155 1364 192 190-194
1.63 14:56 1:08 9:05 152 151-153 1381 189 182-194
1.75 16:02 1:07 8:53 156 153-158 1386 188 184-194
1.88 17:10 1:08 9:02 155 151-157 1401 193 190-198
2.00 18:13 1:03 8:24 157 156-159 1319 190 186-194
2.13 19:19 1:06 8:47 156 155-157 1369 191 188-192
2.25 20:25 1:06 8:52 158 157-158 1400 188 184-190
2.38 21:35 1:09 9:15 158 157-159 1461 189 184-194
2.50 22:42 1:07 8:56 158 155-160 1413 189 184-192
2.63 23:47 1:05 8:44 156 155-158 1361 194 192-196
2.75 24:56 1:09 9:09 154 152-155 1408 188 180-196
2.88 26:07 1:12 9:33 156 155-157 1489 187 182-194
3.00 27:17 1:09 9:14 153 151-154 1413 187 182-192
3.12 28:54 1:37 14:05 141 130-152 1985 152 122-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 187 3.1 27:55 9:05
    Walk 2.9 130 0 51 19:45
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 44.24% More
    800m 4:20 8:44 47.57% More
    1km 5:28 8:47 49.20% More
    Mile 8:47 8:47 52.05% More
    5k 28:35 9:12 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.84
    5km 28:46 9:16 55.52
    5M 47:39 9:32 54.69
    10km 59:59 9:39 54.39
    10M 1:39:20 9:56 54.04
    Half 2:12:15 10:06 52.98
    20M 3:27:06 10:21 53.15
    Mara 4:35:44 10:31 52.81
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