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Sat 11th Jan 2025 at 7:33am by Lills

Swim > General
  • Time
    1:08:13
  • Miles
    1.20
  • Lengths
    76 X 25m
  • per 100m
    3:32
  • Cals
    555
  • Cadence
    54
  • BPM
    115
  • %MHR
    60.6
  • B/mi
    6540
  • Surface
    Road

Notes & Comments

1) 0.08mi - 3:10(40:45/mi) 119/129bpm [4850b/mi] 29cal 25/rpm
2) 0mi - 21(0/mi) 116/120bpm [INFb/mi] 1cal
3) 0.06mi - 2:00(32:19/mi) 118/125bpm [3813b/mi] 24cal 24/rpm
4) 0mi - 11(0/mi) 119/124bpm [INFb/mi] 1cal
5) 0.06mi - 2:05(33:25/mi) 118/125bpm [3944b/mi] 24cal 25/rpm
6) 0mi - 21(0/mi) 115/120bpm [INFb/mi] 1cal
7) 0.09mi - 3:08(33:35/mi) 119/127bpm [3997b/mi] 36cal 26/rpm
8) 0mi - 3:04(0/mi) 95/122bpm [INFb/mi] 12cal
9) 0.12mi - 4:03(32:34/mi) 119/127bpm [3875b/mi] 29cal
10) 0mi - 32(0/mi) 110/110bpm [INFb/mi] 2cal
11) 0.03mi - 53(28:12/mi) 126/138bpm [3554b/mi] 12cal 24/rpm
12) 0mi - 2:34(0/mi) 101/135bpm [INFb/mi] 10cal
13) 0.02mi - 28(30:16/mi) 97/103bpm [2936b/mi] 6cal 26/rpm
14) 0mi - 1:09(0/mi) 104/110bpm [INFb/mi] 4cal
15) 0.02mi - 28(30:06/mi) 103/111bpm [3100b/mi] 6cal 26/rpm
16) 0mi - 57(0/mi) 102/113bpm [INFb/mi] 4cal
17) 0.02mi - 28(29:38/mi) 105/118bpm [3112b/mi] 6cal 24/rpm
18) 0mi - 40(0/mi) 108/119bpm [INFb/mi] 3cal
19) 0.02mi - 30(32:14/mi) 103/116bpm [3321b/mi] 6cal 26/rpm
20) 0mi - 2:34(0/mi) 99/116bpm [INFb/mi] 10cal
21) 0mi - 1(0/mi) 137/137bpm [INFb/mi]
22) 0mi - 1:29(0/mi) 131/139bpm [INFb/mi] 6cal
23) 0mi - 2(0/mi) 126/127bpm [INFb/mi]
24) 0mi - 3:11(0/mi) 101/131bpm [INFb/mi] 12cal
25) 0.06mi - 1:49(29:08/mi) 133/153bpm [3874b/mi] 24cal 29/rpm
26) 0mi - 5(0/mi) 145/146bpm [INFb/mi]
27) 0.03mi - 1:01(32:34/mi) 139/144bpm [4528b/mi] 12cal 25/rpm
28) 0mi - 48(0/mi) 120/140bpm [INFb/mi] 3cal
29) 0.06mi - 1:53(30:25/mi) 130/141bpm [3955b/mi] 24cal 30/rpm
30) 0mi - 8(0/mi) 133/133bpm [INFb/mi] 1cal
31) 0.03mi - 1:00(32:13/mi) 136/141bpm [4381b/mi] 12cal 26/rpm
32) 0mi - 1:14(0/mi) 113/137bpm [INFb/mi] 5cal
33) 0.06mi - 1:51(29:41/mi) 125/136bpm [3711b/mi] 24cal 30/rpm
34) 0mi - 20(0/mi) 134/136bpm [INFb/mi] 1cal
35) 0.03mi - 1:03(33:44/mi) 135/140bpm [4555b/mi] 12cal 26/rpm
36) 0mi - 37(0/mi) 116/130bpm [INFb/mi] 2cal
37) 0.06mi - 1:55(30:51/mi) 121/129bpm [3732b/mi] 24cal 30/rpm
38) 0mi - 10(0/mi) 125/125bpm [INFb/mi] 1cal
39) 0.03mi - 1:03(33:38/mi) 133/138bpm [4473b/mi] 12cal 26/rpm
40) 0mi - 48(0/mi) 117/136bpm [INFb/mi] 3cal
41) 0.06mi - 1:59(31:47/mi) 127/143bpm [4037b/mi] 24cal 28/rpm
42) 0mi - 5(0/mi) 142/142bpm [INFb/mi]
43) 0.03mi - 1:02(33:16/mi) 136/142bpm [4524b/mi] 12cal 24/rpm
44) 0mi - 48(0/mi) 118/133bpm [INFb/mi] 3cal
45) 0.06mi - 1:57(31:17/mi) 114/134bpm [3566b/mi] 24cal 30/rpm
46) 0mi - 7(0/mi) 120/120bpm [INFb/mi]
47) 0.03mi - 1:02(33:28/mi) 119/123bpm [3982b/mi] 12cal 27/rpm
48) 0mi - 48(0/mi) 112/120bpm [INFb/mi] 3cal
49) 0.06mi - 1:57(31:29/mi) 110/122bpm [3462b/mi] 24cal 28/rpm
50) 0mi - 16(0/mi) 118/120bpm [INFb/mi] 1cal
51) 0.03mi - 1:02(33:27/mi) 126/130bpm [4214b/mi] 12cal 27/rpm
52) 0mi - 1:32(0/mi) 104/130bpm [INFb/mi] 6cal
53) 0.03mi - 1:00(32:01/mi) 114/125bpm [3650b/mi] 12cal 26/rpm
54) 0mi - 4:34(0/mi) 104/124bpm [INFb/mi] 18cal
3:10 21 2:00 11 2:05 21 3:08 3:04 4:03 32 53 2:34 28 1:09 28 57 28 40 30 2:34 1 1:29 2 3:11 1:49 5 1:01 48 1:53 8 1:00 1:14 1:51 20 1:03 37 1:55 10 1:03 48 1:59 5 1:02 48 1:57 7 1:02 48 1:57 16 1:02 1:32 1:00 4:34

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
125 3:09 3:09 2:31 117 104-126 4742 50 46-52
125 3:09 0 0 111 111-111 NAN 48 48-48
206 4:43 1:34 1:57 118 111-123 3687 48 48-48
206 4:43 0 0 119 119-119 NAN 48 48-48
301 6:42 1:59 2:05 118 114-121 3954 50 44-54
301 6:42 0 0 121 121-121 NAN 48 48-48
446 9:44 3:02 2:06 119 114-123 4008 51 48-56
446 9:44 0 0 120 120-120 NAN 48 48-48
623 13:13 3:29 1:58 106 95-120 3364 32 0-48
623 13:13 0 0 102 102-102 NAN 0 0-0
669 14:09 56 2:01 114 102-120 3712 0 0-0
669 14:09 0 0 119 119-119 NAN 0 0-0
690 14:35 25 2:01 120 119-120 3908 0 0-0
690 14:35 0 0 120 120-120 NAN 0 0-0
711 15:00 25 2:01 123 120-125 4005 0 0-0
711 15:00 0 0 125 125-125 NAN 0 0-0
732 15:26 25 2:01 124 123-125 4038 0 0-0
732 15:26 0 0 123 123-123 NAN 0 0-0
753 15:51 25 2:01 124 123-124 4038 0 0-0
753 15:51 0 0 124 124-124 NAN 0 0-0
753 15:51 0 0 124 124-124 NAN 0 0-0
753 15:51 0 0 124 124-124 NAN 0 0-0
753 15:51 0 0 124 124-124 NAN 0 0-0
753 15:51 0 0 124 124-124 NAN 0 0-0
849 17:41 1:50 1:55 123 117-133 3779 19 0-48
849 17:41 0 0 133 133-133 NAN 48 48-48
894 18:26 45 1:40 117 101-133 3125 48 48-48
894 18:26 0 0 101 101-101 NAN 48 48-48
894 18:26 0 0 101 101-101 NAN 48 48-48
894 18:26 0 0 101 101-101 NAN 48 48-48
934 19:11 45 1:53 101 97-104 3052 51 48-52
934 19:11 0 0 104 104-104 NAN 52 52-52
988 20:11 1:00 1:52 103 102-104 3087 52 52-52
988 20:11 0 0 102 102-102 NAN 52 52-52
1016 20:42 31 1:50 105 102-108 3108 49 48-52
1016 20:42 0 0 108 108-108 NAN 48 48-48
1082 22:02 1:19 2:00 103 99-108 3317 51 48-52
1082 22:02 0 0 99 99-99 NAN 52 52-52
1082 22:02 0 0 99 99-99 NAN 52 52-52
1082 22:02 0 0 99 99-99 NAN 52 52-52
1145 23:17 1:15 2:00 33 99-NAN 1058 52 52-52
1145 23:17 0 0 0 NAN-NAN NAN 52 52-52
1183 24:03 46 2:00 0 NAN-NAN 0 52 52-52
1183 24:03 0 0 0 NAN-NAN NAN 52 52-52
1183 24:03 0 0 0 NAN-NAN NAN 52 52-52
1183 24:03 0 0 0 NAN-NAN NAN 52 52-52
1210 24:31 28 1:45 0 NAN-NAN 0 57 52-60
1210 24:31 0 0 0 NAN-NAN NAN 60 60-60
1287 25:58 1:27 1:54 0 NAN-NAN 0 56 48-60
1287 25:58 0 0 0 NAN-NAN NAN 48 48-48
1334 26:52 54 1:55 0 NAN-NAN 0 49 48-50
1334 26:52 0 0 0 NAN-NAN NAN 50 50-50
1364 27:27 34 1:54 0 NAN-NAN 0 56 50-60
1364 27:27 0 0 0 NAN-NAN NAN 60 60-60
2852 56:41 29:15 1:58 0 NAN-NAN 0 56 48-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    54 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:24 More
    800m 15:20 30:51 More
    1km 19:14 30:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:51 51:42
    750m 25:02 53:43
    1km 33:57 54:38
    1500m 52:11 55:59
    1 mile 56:14 56:14
    1.9km 1:07:03 56:48
    3km 1:48:48 58:22
    3.8km 2:19:47 59:12
    5km 3:06:59 1:00:11
    10km 6:29:52 1:02:45
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