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Sat 11th Jan 2025 at 7:45am by MadWelshWoman

Run > Speed Walk

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Time
1:28:36
Miles
5.01
Min/mi
17:41
Pacing
90.1%
WAVA
33.81
Stride(cm)
78
Cals
547
Cadence
117
BPM
101
%MHR
59.1
B/mi
1787
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 105/123bpm [1850b/mi] 106cal 3.4/3.67mph
2) 1mi - 17:23(17:23/mi) 109/120bpm [1895b/mi] 111cal 3.45/3.88mph
3) 1mi - 18:23(18:23/mi) 100/115bpm [1839b/mi] 114cal 3.26/3.7mph
4) 1mi - 17:26(17:26/mi) 92/100bpm [1604b/mi] 108cal 3.44/3.8mph
5) 1mi - 17:36(17:36/mi) 99/109bpm [1743b/mi] 107cal 3.41/3.63mph
6) 0.01mi - 10(19:26/mi) 110/111bpm [2138b/mi] 1cal 3.09/3.38mph

First proper walk after chest infection, slowish

17:37 17:23 18:23 17:26 17:36 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:05	99 89-104	1889	119 106-122	9/10
0.50	9:00	4:14	16:55	101 97-104	1709	119 114-122	5/7
0.75	13:16	4:16	17:03	103 97-120	1755	120 116-124	7/6
1.00	17:43	4:27	17:48	117 112-122	2083	120 116-124	2/8
1.25	21:48	4:05	16:20	113 108-120	1846	123 120-126	2/14
1.50	26:07	4:20	17:18	110 106-115	1903	121 114-124	8/8
1.75	30:37	4:29	17:58	107 102-112	1922	116 112-122	14/5
2.00	35:06	4:29	17:57	105 99-110	1884	116 96-122	12/5
2.25	39:25	4:19	17:18	104 99-110	1799	119 116-120	0/21
2.50	44:36	5:11	20:44	98 90-112	2031	119 114-122	2/6
2.75	49:06	4:30	17:59	99 89-111	1781	115 112-124	11/6
3.00	53:29	4:23	17:32	99 87-115	1735	115 112-118	14/5
3.25	57:55	4:26	17:44	91 82-99	1614	118 114-120	11/8
3.50	1:02:16	4:21	17:22	94 90-100	1633	118 114-122	8/7
3.75	1:06:36	4:20	17:21	92 86-98	1596	116 112-120	5/9
4.00	1:10:55	4:20	17:19	93 85-98	1610	116 112-118	9/9
4.25	1:15:17	4:22	17:26	96 92-102	1674	114 102-118	9/6
4.50	1:19:33	4:16	17:05	100 97-104	1708	114 112-118	5/11
4.75	1:23:51	4:18	17:12	101 95-108	1737	115 108-118	12/8
5.00	1:28:31	4:40	18:42	98 92-107	1832	113 108-118	7/5
5.01	1:28:42	11	20:37	110 109-110	2268	109 108-110	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.2%	17:37

Cadence Distribution
117 avge / 126 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	117	5	1:28:09	17:36
Still	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	26.30%	More
800m	8:14	16:34	29.07%	More
1km	10:28	16:51	29.66%	More
Mile	16:56	16:56	30.89%	More
5k	54:58	17:42	33.24%	More
5 miles	1:28:18	17:40	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	32.58
5km	53:23	17:11	34.23
5M	1:28:25	17:41	33.82
10km	1:51:19	17:55	33.67
10M	3:04:20	18:26	33.61
Half	4:05:25	18:44	33.03
20M	6:24:19	19:13	33.33
Mara	8:31:41	19:32	33.24

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Sat 11th Jan 2025 at 7:45am by MadWelshWoman

Run > Speed Walk

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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