You can still access the old version of this page.

Sat 11th Jan 2025 at 5:34am by Lorne

Run > General
  • Time
    3:31:27
  • Miles
    26.22
  • Min/mi
    8:04
  • Pacing
    67.6%
  • WAVA
    66.22
  • Stride(cm)
    110
  • Cals
    3187
  • Watts
    343
  • Cadence
    181
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1090
  • Asc(m)
    249
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 120/142bpm [1086b/mi] 120cal 325/416W
2) 1mi - 8:12(8:12/mi) 143/147bpm [1172b/mi] 130cal 330/406W
3) 1mi - 7:41(7:41/mi) 141/152bpm [1084b/mi] 118cal 338/418W
4) 1mi - 7:57(7:57/mi) 145/150bpm [1154b/mi] 126cal 363/490W
5) 1mi - 7:42(7:42/mi) 119/141bpm [916b/mi] 118cal 338/438W
6) 1mi - 7:34(7:34/mi) 123/134bpm [931b/mi] 111cal 362/433W
7) 1mi - 7:26(7:26/mi) 122/128bpm [906b/mi] 108cal 347/415W
8) 1mi - 7:31(7:31/mi) 120/125bpm [901b/mi] 113cal 340/440W
9) 1mi - 7:29(7:29/mi) 120/127bpm [899b/mi] 115cal 363/476W
10) 1mi - 7:36(7:36/mi) 119/121bpm [904b/mi] 115cal 353/464W
11) 1mi - 7:38(7:38/mi) 119/127bpm [909b/mi] 118cal 357/467W
12) 1mi - 7:45(7:45/mi) 120/126bpm [930b/mi] 115cal 341/412W
13) 1mi - 7:47(7:47/mi) 124/132bpm [966b/mi] 113cal 356/467W
14) 1mi - 8:11(8:11/mi) 134/145bpm [1097b/mi] 118cal 363/481W
15) 1mi - 8:10(8:10/mi) 139/146bpm [1134b/mi] 118cal 335/406W
16) 1mi - 8:09(8:09/mi) 137/144bpm [1116b/mi] 119cal 351/462W
17) 1mi - 8:15(8:15/mi) 139/148bpm [1147b/mi] 118cal 332/399W
18) 1mi - 8:31(8:31/mi) 146/159bpm [1244b/mi] 128cal 334/395W
19) 1mi - 8:44(8:44/mi) 129/146bpm [1127b/mi] 124cal 322/403W
20) 1mi - 8:18(8:18/mi) 128/138bpm [1063b/mi] 119cal 332/364W
21) 1mi - 8:33(8:33/mi) 150/160bpm [1284b/mi] 132cal 341/393W
22) 1mi - 8:49(8:49/mi) 157/165bpm [1384b/mi] 145cal 325/358W
23) 1mi - 8:23(8:23/mi) 153/162bpm [1283b/mi] 133cal 308/377W
24) 1mi - 8:26(8:26/mi) 157/164bpm [1324b/mi] 140cal 334/490W
25) 1mi - 8:18(8:18/mi) 154/162bpm [1278b/mi] 129cal 332/391W
26) 1mi - 7:37(7:37/mi) 143/157bpm [1089b/mi] 117cal 351/445W
27) 0.22mi - 1:40(7:31/mi) 153/155bpm [1151b/mi] 27cal 358/374W
9:03 8:12 7:41 7:57 7:42 7:34 7:26 7:31 7:29 7:36 7:38 7:45 7:47 8:11 8:10 8:09 8:15 8:31 8:44 8:18 8:33 8:49 8:23 8:26 8:18 7:37 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:03 9:03 9:03 120 73-142 1085 178 82-186 334 98-416 32/7
2.00 17:14 8:11 8:11 143 139-147 1171 181 162-190 330 251-406 10/18
3.00 26:52 9:38 +1:56 9:38 141 104-152 1358 185 174-190 347 160-418 10/19
4.00 34:49 7:57 7:57 145 135-150 1154 184 176-192 363 287-490 25/15
5.00 42:31 7:42 7:42 119 112-141 915 185 176-190 338 287-438 13/22
6.00 50:05 7:34 7:34 123 114-134 931 187 180-190 362 272-433 20/24
7.00 57:31 7:26 7:26 122 116-128 907 187 180-192 347 287-415 8/30
8.00 1:05:01 7:31 7:31 120 117-125 901 185 176-192 340 266-440 10/28
9.00 1:12:30 7:29 7:29 120 116-127 898 187 180-192 363 324-476 19/10
10.00 1:20:06 7:36 7:36 119 115-121 904 185 180-190 353 286-464 15/14
11.00 1:27:45 7:38 7:38 119 114-127 909 185 180-190 357 292-467 11/17
12.00 1:35:30 7:45 7:45 120 115-126 930 184 180-190 341 284-412 5/16
13.00 1:43:17 7:47 7:47 124 118-132 965 184 176-190 356 313-467 20/13
14.00 1:51:28 8:11 8:11 134 126-145 1097 181 162-186 363 268-481 20/6
15.00 1:59:38 8:10 8:10 139 130-146 1135 180 174-186 335 283-406 8/19
16.00 2:08:21 8:43 +34 8:43 137 131-144 1194 181 116-196 352 139-462 18/9
17.00 2:16:36 8:15 8:15 139 132-148 1146 179 172-186 332 283-399 13/10
18.00 2:25:23 8:47 +15 8:47 146 131-159 1282 179 166-188 338 303-395 13/9
19.00 2:34:07 8:44 8:44 129 113-146 1127 176 158-184 322 268-403 8/16
20.00 2:42:25 8:18 8:18 128 120-138 1063 178 172-184 332 309-364 8/8
21.00 2:52:22 9:57 +1:23 9:57 150 124-160 1492 177 158-184 343 244-393 22/2
22.00 3:01:11 8:49 8:49 157 150-165 1385 175 164-180 325 287-358 17/5
23.00 3:10:50 9:38 +1:16 9:38 153 126-162 1475 176 120-186 309 123-377 6/37
24.00 3:19:28 8:39 +13 8:39 157 148-164 1357 179 166-186 342 235-490 21/23
25.00 3:28:12 8:43 +26 8:43 154 132-162 1343 179 166-186 336 239-391 13/11
26.00 3:37:33 9:21 +1:44 9:21 143 106-157 1338 184 172-194 358 301-445 10/12
26.22 3:39:14 1:41 7:37 153 151-155 1165 185 182-190 357 346-373 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 8:56
    21 1.1% 9:42
    18 1.4% 8:11
    18 2.7% 7:55
    15 1.9% 8:15
    15 2.4% 8:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 181 26.2 3:31:07 8:14
    Walk 1.5 114 0 3:28 3:10:41
    Still 0.0 - - 5 -
    Pause 2.0 - - 4:34 -

  • Power Distribution

    343W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.23% More
    800m 3:30 7:02 56.81% More
    1km 4:26 7:08 58.41% More
    Mile 7:18 7:18 60.15% More
    5k 23:04 7:26 64.87% More
    5 miles 37:30 7:30 65.06% More
    10k 46:48 7:32 65.13% More
    10 miles 1:16:09 7:37 66.21% More
    Half 1:41:57 7:47 65.45% More
    20 miles 2:42:01 8:06 64.75% More
    Mara 3:39:02 8:22 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.27
    5km 22:03 7:06 67.87
    5M 36:30 7:18 66.84
    10km 45:58 7:24 66.31
    10M 1:16:07 7:37 66.23
    Half 1:41:20 7:44 65.34
    20M 2:38:41 7:56 66.12
    Mara 3:31:17 8:04 66.21

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here